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Daily Calm

Daily Calm

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 Daily calm for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.http://bit.ly/31w1vMO

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Daily Calm Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Calm Challenge | Day 10

    Calm Challenge | Day 10
    Oct 29 2020
    Relax with a nature melody. A couple of tips: 1. Breathe in peace. 2. Exhale stress. Bathe yourself in sound. You can find this Nature Melody in the Calm app. It’s called Sierra Nevada Stream. Find it in Sleep Stories.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    4 min
  • Calm Challenge | Day 9

    Calm Challenge | Day 9
    Oct 29 2020
    Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    7 min
  • Calm Challenge | Day 8

    Calm Challenge | Day 8
    Oct 29 2020
    Try this Deep Sleep Body Scan tonight. A couple of tips: 1. Giving yourself time to settle your mind before bed sets you up for a good sleep. 2. Enjoy the process of getting to know your body in this moment. Soothe your mind and body for deep peace and deep sleep. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
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