Delving into the intriguing and often unconscious double standard many of us harbor – the tendency to be quick to offer kindness but resistant to accepting it from others.

How to navigate not being chosen for hang seshes and when you feel miffed by your friends and loved ones.

Looking forward without letting the past decide your future.

This episode explores why executive dysfunction can turn simple chores into dragons, and a two-minute trick I use to start slaying them

Sometimes, the greatest act of self-care is amputation. A look at the courage it takes to cut off the harmful comforts—vices, relationships, habits—that are holding you back.

What do you do when you feel invalidated? Before you fightback, turn inward.

This episode is a about becoming your own emotional first responder.

My brain doesn't do boxes...or have a friend zone. In this episode, I appreciate the freedom of seeing the entire forest.

From playing 'Red Rover' with personal boundaries to learning how to parent my inner child. An honest look at why we overshare to be accepted, and how we can learn to protect the most vulnerable parts of ourselves.