Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with.

But what does the science actually say?

In this episode, I'm breaking down one of the biggest nutrition debates today: beef tallow vs. lard vs. olive oil. I'll explain how decades of government dietary advice changed the way Americans cook, why animal fats disappeared from our kitchens, and whether they deserve a place back on your plate.

You'll also discover the surprising truth about olive oil that most people get wrong, my thoughts on the butter-in-coffee trend, and the cooking fats I actually recommend after decades as a heart surgeon and nutrition researcher.

If you've ever wondered which fats are helping your health—and which ones are quietly working against it—this episode is for you.

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You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.

But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes?

In this episode, I'm sharing eight science-backed ways olive oil can transform your health, and none of them involve a salad. We're talking about your brain, your joints, your gut, your skin, your ears, and even your snoring. Yes, really.

This golden liquid has been used medicinally for thousands of years, and modern research is finally catching up to what the ancients already knew. By the end of this episode, you're going to look at that bottle on your counter completely differently.

On this episode, you’ll learn:

• How you can transform your oral health by doing THIS surprising hack (01:44)
• Why snoring can be your body signaling a much deeper issue (03:03)
• The skin secret Cleopatra and Sophia Loren both swore by (04:20)
• The incredible study that resulted in MRI-confirmed brain changes, improved memory, attention span, and executive function (05:34)
• The one mistake most people are making when it comes to their ear health (07:51)
• Which household item outperformed a prescription pain gel (08:45)
• The virtually free morning ritual that can kickstart digestion and support a healthy bowel rhythm (09:59)
• Why what you see on your scalp is really a sign of systemic inflammation (11:06)
• Three things to look for on an olive oil label before you buy (12:21)

For full show notes and transcript: https://drgundry.com/olive-oil-health-benefits-science-backed

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?

In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every day for 30 days. I'll also share why it may do much more than support your metabolism—including benefits for your gut and overall health.

Plus, I'll explain how to choose the right apple cider vinegar, what to avoid, and the simple mistakes that could keep you from getting its full benefits.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.