Whether its to maximize your efficiency or to increase your comfort and time in the saddle, being "fit" by a professional bicycle fitter can offer riders a lot of value. Steve breaks down the basics of a bike fit, including adjustments you may be able to make to get you into your "gray zone."

They also discuss Kristin's Everwild weekend at Hale Education and the value of mountain bike clinics to improve your skills as well as the recent backlash against the industry's ongoing push towards 32" wheels. Steve then answers a couple of follower questions about Rock Shox Flight Attendant before they discuss the issue of sales reps and influencers commenting on new technology without disclosing their relationship with the brands.

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An article in Cycling Weekly has Kristin and Steve discussing the rise and fall of women's specific bikes and whether we "need" bikes built for women, or more options for all riders? Kristin also shares her experiences at New England Youth Cycling's Girls of the League Day, and Steve answers questions about flat top chains and Flight Attendant from Rock Shox.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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Group rides - whether informal gatherings of riders or organized events - are a great way to meet new friends, discover new routes and have a most enjoyable time on your bike. But joining your first group ride, be it road, mountain or gravel, can be a intimidating if you don't know what to expect. Kristin and Steve use their experiences both participating in, and leading, group rides to share how to know which group ride is right for you, as well as some of the etiquette and skills you will need to stay safe and have fun.

Steve also shares some updates on 32" mountain bike wheels as well as name changes for mtb groupsets from SRAM. And we answer our first listener voicemail - talking about waxing your chain.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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We're pulling Steve out of the weeds of last episode to give a high level review of some simple bike upgrades that can make a difference. From front to back, top to bottom, we cover a little bit of everything.

Kristin and Steve also discuss recent reactions to video shorts and why the hot takes and strong opinions make cycling feel intimidating.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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Upgrading the parts and components on your bicycle can be a great way to improve comfort and performance – but what are the upgrades that will give you the best "bank for your buck" and when is the "juice not worth the squeeze." Kristin and Steve discuss what to look for when buying a bike including what can (and can't) be easily upgrade.

They also discuss the Ozark Trail from Walmart, a new line of low cost, better quality bikes which promise to get more people on bicycles, and take a moment to say good-bye to a member of our cycling community, Anthony Moccia.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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As Kristin and Steve wrap up the second week of traveling by van, they are taking a look back at all the places they rode including popular mtb destination, Santos Trails in Ocala, Florida. They share highlights from the trip, lessons learned, as well as the tools Steve packed "just in case."

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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Kristin and Steve are taking a look back, addressing comments, questions and criticisms on a variety of topics including where to buy used parts online; New Jersey's new ebike laws; dork disks; finding the "right" mtb tires for New England XC riding and.... Erg Mode (hopefully for the last time).

Steve also shares a Shop update – the new Spider from INTENSE and the new FITZ from ALLIED are now available at the Shop.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

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We are joined by Kelly Catale, Executive Director of New England Youth Cycling (NEYC) a "youth" development organization that supports racing and riding for kids in grades 5-12, plus a development riding program serving grades K-5. During our conversation, we discuss the basics - teams, practices, equipment - as well as how NEYC is helping kids and families build community and find the joy in racing and riding.

We also discuss the roll advocacy organizations such as MassBike play in the development of reasonable bike laws and how cyclists can help those efforts to avoid legislative overreach.

Thank you JTracy for the cover photo, and JTracy & Steve the Photographer for photos in the video version.

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Find Cycling Together with Kristin and Steve on YouTube for Closed Captioned video version.

You can visit CyclingTogether.Bike for show notes or to learn more about Kristin and Steve.