We talk a lot about effort and intention in dating — but what do those words actually mean?

In this episode, Stephanie unpacks the difference between effort, intensity, and love bombing, and why confusing them can quietly derail connection.

Effort isn’t about grand gestures or dramatic declarations. It’s about steadiness, reliability, and paying attention. Intention isn’t about rushing the pace or locking something down early. It’s about clarity — and making sure your actions line up with what you say you want.

If you’ve ever wondered whether you’re “doing enough” — or whether you might be moving too fast — this episode will help you recalibrate.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

What could a dancing hitman possibly teach you about dating?

More than you might think.

In Episode 70, Stephanie reflects on the film Mr. Right and the infectious energy of My Type by Saint Motel — and why she chose that tone for Cupid’s Playbook for Men.

This isn’t a movie review. It’s a conversation about presence, ease, and the quiet power of paying attention.

Dating doesn’t have to feel like a performance. Sometimes it’s about noticing, listening, and being steady enough to enjoy the moment.

A little unconventional. A little thoughtful. And very on purpose.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

In this episode, Stephanie is joined by her close friend, George, who found love on a dating app — and went on to marry her match.

She shares what dating really looked like behind the scenes: the bad profiles, the frustration with dishonesty, and the patterns she quickly learned to avoid. What stood out about her now-husband from the very beginning wasn’t polish or performance — it was honesty. His profile was clear, truthful, and grounded, and that created trust long before anything felt certain.

Stephanie and George talk openly about the challenges that came after the match — the real-life moments where things weren’t easy — and how humour, communication, and staying aligned helped them navigate those seasons together.

This episode isn’t about perfect love stories or dating app fairytales. It’s about what actually lasts when two people show up honestly, deal with reality as it comes, and choose each other with integrity.

If you’ve ever wondered whether real, enduring love can grow from an app — and what makes the difference when it does — this conversation offers a grounded, hopeful perspective.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

Some of the most painful dating experiences don’t come from rejection — they come from silence.

In this deeply reflective episode, Stephanie explores what happens when emotional intimacy continues but direction quietly changes. You’ll learn why unspoken shifts hurt more than honest endings, how avoidance delays pain rather than preventing it, and what emotional maturity actually looks like when feelings change.

This episode is about clarity, dignity, and choosing honesty over comfort.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

Trying to want everything at once creates confusion — not flexibility.

In this episode, Stephanie explains why ticking every box on dating profiles erodes trust, how optionality shifts power dynamics, and why clarity builds momentum even without guarantees.

You’ll learn what “picking a lane” actually means, how to name your current intention honestly, and why dating with integrity attracts the right people faster — not fewer.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

Faith can feel like a difficult topic in dating — not because it has to divide people, but because many are unsure how to talk about it.

In this episode, Stephanie explores how faith can create connection when it’s shared calmly and confidently. You’ll learn when to bring it up, how to avoid hiding or overwhelming, and why quiet ownership matters more than agreement.

This episode is about honesty, respect, and letting what matters to you be seen — without turning it into a test.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

Being single on Valentine’s Day can trigger comparison, self-doubt, and the feeling that you’re behind.

In this episode, Stephanie reframes Valentine’s Day as a moment of choice rather than judgment. You’ll learn why the day amplifies existing stories, how to move through it without resentment, and how being single often reflects discernment — not failure.

This episode is grounding, steady, and designed to help you stay open to love without letting one day define your worth.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠

Valentine’s Day causes stress because people treat it like it means the same thing at every stage of dating.

In this episode, Stephanie breaks Valentine’s Day down realistically — from early dating, to “dating but not exclusive,” to committed relationships. You’ll learn how to match effort to the stage you’re in, how to avoid over- or under-investing, and how to handle gifts, plans, and expectations without awkwardness.

This episode takes Valentine’s Day off the pedestal and puts intention back at the centre.

Resources and Tools: ⁠https://sites.google.com/view/cupids-consultant/home⁠

Enjoyed this episode? Please subscribe, rate, and review the podcast, and share it with a friend who wants to level up his dating game!

Music: “Take It Easy” by Luke Bergs | ⁠https://www.lukebergsmusic.com⁠

Free To Use | ⁠https://freetouse.com/music⁠

Music promoted by ⁠https://www.free-stock-music.com⁠