Small Gains: The Inclusive Strength and Running Podcast copertina

Small Gains: The Inclusive Strength and Running Podcast

Small Gains: The Inclusive Strength and Running Podcast

Di: Lucinda Livingstone
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A proposito di questo titolo

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.

Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.

I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.

You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.

At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.

If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.

Find me on Instagram at @lucinda_fuzzcultureclub

On TikTok at @fuzzcultureclub

To learn more about my coaching options or get in touch with me directly, head to fuzzcultureclub.com.

Lucinda Livingstone 2025 Corsa e jogging Igiene e vita sana
Episodi
  • E83: Eat the Marathon, Run the Frog, Do 5 Minutes, Maintain a C Average, Get Huge, How hard can it be? (Very!)

    E83: Eat the Marathon, Run the Frog, Do 5 Minutes, Maintain a C Average, Get Huge, How hard can it be? (Very!)
    Jan 16 2026

    Happy new year small gains family! We are back and chatting about mindset shifts and anecdotes to help us stop procrastinating, improve our consistency in our workouts this year, and take action even when our motivation is fleeting and we are struggling with HOW and WHERE to even start.

    I hope you enjoy this one, be sure to let me know if any of the 3 prompts I shared help.

    If you’d like 50% off your first month of Superhuman use the code ‘SMALLGAINS’ when you sign up at https://www.fuzzcultureclub.com/superhuman

    Find me on instagram here

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

    Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

    121 Coaching: https://www.fuzzcultureclub.com/workwithme
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    31 min
  • E82: 2025 Lessons Learned & Bringing Softness Into 2026

    E82: 2025 Lessons Learned & Bringing Softness Into 2026
    Jan 1 2026

    Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year’s goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, without stopping yourself from dreaming big or taking a big swing at something that you're really gassed up against.

    Happy New Year, Small Gains Family, and a big thank you for all the support this year!

    Love you!

    Find me on instagram here

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

    Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

    121 Coaching: https://www.fuzzcultureclub.com/workwithme

    • 01:06 Setting Realistic Goals for the New Year
    • 03:14 Embracing Softness and Self-Care
    • 04:36 Achievements and Personal Growth
    • 08:29 Looking Ahead to 2026
    • 12:59 Gratitude and Community Appreciation
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    15 min
  • E81: Do you trust your smart watch more than you trust your intuition?

    E81: Do you trust your smart watch more than you trust your intuition?
    Dec 12 2025

    Is your smartwatch actually helping? Or is it actually negatively impacting your sleep, stress training and recovery and maybe you haven't realised that part yet?

    This week we’re talking data obsession, the all-consuming sleep score, comparison traps and why your watch will never know your body better than you do.

    Let’s bring some soul, intuition and common sense back into our training tech.

    00:44 Evolution and Data Overwhelm

    02:21 The Downside of Over-Reliance on Data

    06:40 The Nasty Comparison Trap

    10:15 What do my clients think about their smart tech?

    16:21 The Dark Side of Fitness Trackers

    18:37 Are they actually accurate?

    22:57 Tips for not letting the data dictate your decisions...

    Find me on instagram here

    PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

    Workout Subscription App: Superhuman - The LGBTQIA+ & Neurodivergent Informed Workout App For All Abilities — Fuzz Culture Club

    Run & Lift Ongoing Training Program: Fast & Ferocious - The all-in-one program for getting stronger, faster, and more consistent—without the guesswork. — Fuzz Culture Club

    121 Coaching: Online Coaching and Workout Programs — Fuzz Culture Club
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    29 min
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