Happy Wednesday my friend. It is good to be back and airing another episode. I share a very vulnerable journey with you today and that is about my mental health. This was something that I really needed to take time on and pray about to be sure that I was being guided by the holy spirit, and I felt this morning it was time to release this part of my story in hopes that it will help and encourage others. I pray that if this episode is for you, that it will bless you.

Love and hugs,

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Happy New Year! I cannor believe we are already in the last week of 2025. What a year and a gift to experience another year of life. I wanted to close out the year with an episode on 6 things I have had time to reflect on and how God has really renewed my mind in alot of these areas.

I pray this episode and scriptures bless you. Don't forget to sign up for the Reignite your Inner Spark event that is free to you!

On January 8th from 7-9 pm. Register with this link down below.

https://www.eventbrite.com/e/reignite-your-inner-spark-tickets-1977026742206?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing.

Also we share the details of our upcoming virtual event happening on January 8th, from 7-9 pm. We are excited to host this event and hope to see you there! Register with the link down below.

https://www.eventbrite.com/e/reignite-your-inner-spark-tickets-1977026742206?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Connect with Micaela Alva here : Micaela Alva, Author, Podcast Coach Founder of Fearless Mujer Meet Micaela

Listen to The Fearless Mujer Podcast: www.fearlessmujer.com/podcast

Follow The Fearless Mujer Podcast on Instagram: @thefearlessmujerpodcast

This is where your storytelling journey begins!!!

Connect with Mariana Monterrubio here :

Listen to MAMI on a Mission here :https://podcasts.apple.com/us/podcast/mami-on-a-mission-podcast-faith-healing-purpose/id1646250369

Follow her on Instagram: @mamionamissionpodcast Follow her on Facebook: @mamionamission

Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how that plays a big role in this and what you can do to gain peace in your season of fitness.

I hope this episode blesses you and reaches you in perfect timing. You can connect with Karina down below.

Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when w

Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness that are keeping you trapped. I pray these encourage you. Happy Thanksgiving to you and your family.

Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness.

I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.

Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.

I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended for it to be.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop