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Crown Yourself

Crown Yourself

Di: Kimberly Spencer
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A proposito di questo titolo

 Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2026 Crown Yourself LLC Economia Gestione e leadership Igiene e vita sana Leadership Successo personale Sviluppo personale
Episodi
  • Identifying the Underlying Pattern

    Identifying the Underlying Pattern
    Jan 16 2026
    It’s not the popcorn. It’s not the wine. It’s the pattern underneath. In this audio-only Crown Yourself episode, I break down how escapism, unfinished projects, and self-sabotage are symptoms of deeper belief systems—and how conscious awareness collapses healing timelines. Learn to identify hidden patterns, reclaim intuition, and finish what truly matters. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “It’s not about the popcorn. It’s not about the wine. It’s about the pattern underneath it.” ~ Kimberly Spencer “Once you heal the pattern, the behavior no longer has power.” ~ Kimberly Spencer “Your body will always tell you the truth before your mind catches up.” ~ Kimberly Spencer Moments of Note: ⏱️ 00:00 — Why This Episode Exists: A Raw, Audio-Only Transmission Behind-the-scenes context, car recordings, and why simplicity creates truth ⏱️ 02:10 — The Instagram Insight That Triggered Shadow Awareness How shadow work reveals what you’re trying to avoid—not what you’re doing wrong ⏱️ 04:30 — Full Moon Energy, Emotional Triggers & Why Old Patterns Surface Why heightened emotions signal readiness for healing ⏱️ 06:15 — It’s Not the Popcorn: How Escapism Distracts From the Real Issue Food, Netflix, wine—why behaviors are never the actual problem ⏱️ 08:45 — The Hidden Belief Behind “I Have to Finish This” How unconscious rules drive compulsive behavior ⏱️ 11:20 — NLP Explained Simply: Chunking Up to Find the Root Pattern How to identify the overarching belief behind repeated behaviors ⏱️ 14:10 — Why You’re Finishing the Wrong Things (And Avoiding the Right Ones) How unfinished soul-aligned projects create internal pressure ⏱️ 17:00 — Intuition vs. Compulsion: How to Tell the Difference Why ego pushes and intuition whispers ⏱️ 19:30 — Physical Symptoms as Emotional & Spiritual Feedback Why your body reacts when your consciousness resists growth ⏱️ 22:10 — Safety, Visibility & the Fear of Finishing What Matters How success triggers subconscious protection mechanisms ⏱️ 24:40 — How Awareness Collapses Healing Timelines Why mastery isn’t about discipline—it’s about precision ⏱️ 27:10 — The Fastest Way to Course-Correct and Reclaim Momentum Turning insight into aligned action ⏱️ 29:00 — Final Integration: Finish What Your Soul Already Started A closing invitation to sovereign leadership and conscious completion Transcript: For a full episode transcript, you can find it here. Sharables: For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/...
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    10 min
  • Facing Your Darkness to Shine Brighter

    Facing Your Darkness to Shine Brighter
    Jan 9 2026
    What if your darkest seasons weren’t breaking you—but initiating you? In this Friday audio-only episode, I share a raw reflection on postpartum darkness, motherhood, and the Law of Polarity—revealing why the depth you’ve walked gives you the power to lead, illuminate, and rise stronger than ever. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The depth of darkness you can feel is the same depth of light you are capable of holding.” ~ Kimberly Spencer “Being able to hold darkness and light at the same time is a leadership skill.” ~ Kimberly Spencer “Your story isn’t something to hide—it’s a testimony for what’s possible.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome to the Friday Audio-Only Crown Yourself Episode Why this raw, unfiltered episode was recorded for the OG listeners 02:10 – The Pedestal Problem: Leadership, Projection & Being Misunderstood What it really means to be a 5/1 Projector and a sovereign leader 05:20 – Postpartum Depression & Anxiety: The Truth No One Talks About Why postpartum darkness can emerge 12–16 weeks later—and why women suffer in silence 08:40 – When Darkness Turns Inward: Mental Health, Suicidal Ideation & Awareness A grounded, compassionate conversation about navigating dark thoughts safely 12:30 – The Law of Polarity Explained: Why Darkness Equals Light How universal laws apply to emotional depth, leadership, and healing 15:50 – High-Performance Insight: David Goggins, Navy SEALs & Mental Resilience What elite endurance teaches us about holding pain without collapsing 18:40 – Motherhood as Elite-Level Training Why childbirth and postpartum rival the most intense human experiences 22:10 – Depth Is a Gift: Emotional Range as Leadership Capacity Why women who’ve been “to the bottom” hold rare wisdom and discernment 25:30 – Shadow as Initiation: Shedding Old Identity to Birth the True Self How darkness marks transformation, not failure 28:30 – Using Your Story as Light: From Survival to Sovereignty Why your lived experience becomes service, leadership, and legacy 31:10 – Final Reflection: You Were Built to Hold This Much Light A powerful reframe for mothers, leaders, and sovereign women 33:00 – Closing Message: Own Your Throne Sharing the episode, creating a ripple, and embodying sovereignty Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow Crown Yourself Facebook Group: https://facebook.com/groups/...
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    7 min
  • Egoic Entrepreneurship

    Egoic Entrepreneurship
    Jan 2 2026
    Entrepreneurship is being glamorized like a crown everyone should wear—but what if that crown was never meant for you? In this audio-only Crown Yourself episode, we dismantle one of the most unspoken truths in conscious business: not every desire to be an entrepreneur is soul-led. Some are ego-driven. Some are borrowed dreams. And some are rooted in comparison, proximity to success, or the illusion of freedom. Drawing from real client conversations, lived experience, and sovereign leadership wisdom, this episode invites you into a radical inquiry:Is your entrepreneurial ambition coming from truth—or performance? We explore the difference between being a visionary, a freelancer, a creative genius, and a full-scale entrepreneur who carries responsibility, risk, and leadership at a cellular level. You’ll hear why wearing 27 hats isn’t always power—and why delegating up may be the most sovereign move you ever make. This episode isn’t here to shrink you. It’s here to liberate you from identities that were never yours. Because sovereignty isn’t about titles.Legacy isn’t about empire-building alone.And leadership doesn’t require sacrificing alignment for aesthetics. If you’ve ever questioned whether you’re chasing success—or answering a soul call—this episode will meet you exactly where you are. 👑 Own your truth.👑 Mind your business.👑 Your reign is now. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “You don’t need to be a business owner to be sovereign. Sovereignty comes from self-truth, not titles.” ~ Kimberly Spencer “Sometimes the most sovereign move is delegating up, not down.” ~ Kimberly Spencer “Your zone of genius doesn’t always require you to be the CEO.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome + Why This Is an Audio-Only Friday Episode Why these intimate, audio-only episodes exist—and how they’re designed for reflection, truth, and alignment. 01:30 – The Question That Changes Everything: Is Your Entrepreneurship Ego-Driven? Introducing the core inquiry that frames the entire episode and challenges hustle culture narratives. 03:15 – When Entrepreneurship Looks Sexy (But Isn’t Actually Aligned) A real client conversation that reveals how proximity to success can distort desire. 06:00 – Zone of Genius vs. Wearing 27 Hats in Business Why being extraordinary at your craft doesn’t mean you’re meant to run a company. 08:45 – The Myth of Freedom in Entrepreneurship Breaking down the illusion of freedom and the unseen responsibilities of full-time entrepreneurship. 11:30 – Entrepreneur, Freelancer, or Visionary? Knowing the Difference Understanding leadership roles, business identities, and why clarity here prevents burnout. 14:20 – Delegating Down vs. Delegating Up (And Why It Matters) Why some leaders should replace themselves as CEO to stay in their zone of genius. 17:00 – Risk, Sacrifice, and the Real Cost of Scaling a Business The realities of cash flow pressure, team responsibility, and leadership under stress. 20:10 – You Don’t Need a Business to Be Sovereign Redefining sovereignty, success, and legacy beyond entrepreneurship and visibility. 23:00 – Borrowed Dreams, Internet Pressure, and False Ambition Why chasing someone else’s dream can create misalignment, fear, and exhaustion. 26:10 – Is Your Desire Coming From Pain or From Truth? A powerful self-inquiry to distinguish ego, fear, and soul-led calling. 28:45 – Legacy Beyond Empire Building Exploring alternative ways to leave impact without scaling a massive company. 31:00 – Visibility, Judgment, and Leadership Capacity Why not everyone is meant for public leadership—and why that’s not a limitation. 34:00 – Choosing the Truth of Your Leadership Path How honesty with yourself becomes the ultimate act of sovereign leadership. 36:00 – Final Reflection + Invitation to Share Breakthroughs Closing wisdom, community connection, and the reminder to own your throne. Transcript: For a full episode transcript, you can find it here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN ...
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    12 min
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