Episodi

  • Beyond the Net - Meet Maja Ciosek

    Beyond the Net - Meet Maja Ciosek
    May 8 2026
    In this episode, I sit down with my friend Maja to talk about her journey as a volleyball player and the experiences that have shaped her both on and off the court. We discuss the discipline and mindset required to compete, the importance of teamwork, and how she handles the highs and lows that come with athletics. Maja shares her favorite memories from the sport, the challenges she’s overcome, and the lessons volleyball has taught her about resilience, confidence, and personal growth. Welcome to Episode 15!
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    19 min
  • Game, Growth & Grind - Meet Lelia Fitz

    Game, Growth & Grind - Meet Lelia Fitz
    Apr 29 2026
    In this episode, I sit down with my friend Lelia to talk about her journey as a volleyball player and everything that comes with competing at a high level. We get into the discipline, teamwork, and mindset it takes to succeed on the court, along with the challenges she’s faced along the way. Lelia shares her favorite moments, how she handles pressure, and what volleyball has taught her about confidence, resilience, and growth. Welcome to Episode 14!
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    29 min
  • Turning Dreams into Goals - Meet Vi Garcia

    Turning Dreams into Goals - Meet Vi Garcia
    Apr 24 2026
    In this episode, I sit down with my friend Vi, an international student-athlete from Brazil and a member of the Iowa Western women’s soccer team. We talk about her journey from home to playing abroad, the challenges of adapting to a new culture, and the dedication it takes to compete at a high level. Vi shares what soccer means to her, how she handles pressure, and the lessons the game has taught her about resilience, identity, and growth. Welcome to Episode 13!
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    44 min
  • Beyond the Green - Meet Jennifer Cho

    Beyond the Green - Meet Jennifer Cho
    Apr 17 2026
    In this episode, I sit down with my friend Jen, to talk about her journey as an international student-athlete. We dive into what it’s like balancing college life, athletics, and being far from home while competing in a demanding sport. Jen shares the challenges she’s faced, the lessons golf has taught her about patience and discipline, and how her experiences have helped her grow both on and off the course. Welcome to Episode 12!
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    32 min
  • Chasing Greatness - Meet Tay Augustine

    Chasing Greatness - Meet Tay Augustine
    Apr 10 2026
    In this episode, I sit down with my friend Shantay, who shares her journey as a hurdler and what it’s like competing in the same sport at a high level. We talk about the discipline it takes to train, the mental strength behind every race, and how she pushes through challenges both on and off the track. Shantay opens up about her experiences, what drives her, and the lessons hurdles have taught her about resilience, confidence, and growth. Welcome to Episode 11!
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    31 min
  • Jumping Over Obstacles - Meet Adam Dingley

    Jumping Over Obstacles - Meet Adam Dingley
    Mar 20 2026
    In this episode, I sit down with my friend Adam to talk all things hurdles, both on and off the track. We get into his journey as an athlete, the challenges he’s faced, and what it really takes to push through obstacles when things get tough. From training and mindset to personal growth, Adam shares what the sport has taught him and how those lessons carry into everyday life. Welcome to Season 2!
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    36 min
  • Swimming Across Borders - Meet Sammy Diaz

    Swimming Across Borders - Meet Sammy Diaz
    Dec 8 2025
    In this episode, we dive into the inspiring journey of Sammy Diaz, an international student-athlete from Ecuador who came to the U.S. to chase her dream of competitive swimming. From childhood pools in Ecuador to collegiate competitions in the States, Sammy shares the challenges of cultural adjustment, balancing academics and athletics, and what it truly means to represent her country far from home. Welcome to Episode 9!
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    27 min
  • Crossing Oceans & Chasing Dreams - Meet Koen Zandvliet

    Crossing Oceans & Chasing Dreams - Meet Koen Zandvliet
    Dec 1 2025
    In this episode, we sit down with Koen Zandvliet, a Dutch student-athlete who made the life-changing decision to leave the Netherlands and continue his academic and athletic career in the United States. From culture shock and homesickness to unexpected joys, new opportunities, and the realities of competing far from home, this conversation gives listeners an honest, unfiltered look at what it really means to start over in a new country. We talk about the challenges international athletes face, the differences in sports culture, the friendships formed along the way, and the personal growth that comes with taking such a big leap. Welcome to Episode 8!
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    35 min