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In this episode of the Build a Sanctuary In Your Psyche series, we discuss Boundaries & Proximities. We will define what a boundary is, learn how to recognize where they’re needed, and figure out how to set, hold, and flow with them in a way that feels aligned.

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New series alert! It’s a new year, and what better way to kick it off than with a new series aimed at creating inner calm? The year ahead is full of potential (and so are you), so let’s dive in and take the first step to creating a transformative 2026.

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In this episode we look at the definition of Neuroplasticity and its applications in healing on all levels. We also take a deeper look into the power of our words, our ability to cultivate a strong and resilient mind, and how we can wield our naturally occurring super power to the betterment of ourselves and others.

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Following the seven part chakra series, we take a brain break this week to enjoy a guided meditation. With Thanksgiving coming up, this might be just the moment of pause and relaxation you need to feel prepared for what the holidays have in store.

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In this final episode of the chakra series, we discuss the energy of the Crown Chakra. This unique energy center connects us with Divinity and governs our sense of understanding. We talk about the amygdala (threat sensor built into our brain) and how to practically overcome feelings of anxiety and disconnectedness. Turn inward and tune in…it’s time to complete our rainbow bridge journey!

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In this episode, we step into the light and discuss all things Third Eye Chakra. We’ll cover how light and vision interact and form our perceptions about self, others and the world at large. Step into the land of imagery and dreams as we round the corner to the finale of the chakra season next week.

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In this episode, we discuss the Throat chakra and explore how it is a gateway to self-expression. We also begin to look at the interconnectedness of the chakras and how they provide a holistic view of one’s health and wellness. I hope this episode resonates with you and facilitates a deeper relationship with your own inner voice.

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In this episode we drop into our hearts and discover how we feel about ourselves and the way that shapes our entire reality. We’ll discuss how we develop that relationship with ourselves and ways to reexamine it if it’s in need of a tune-up. Get ready to feel the love!