Creativity Will Heal Your Burnout - Not More Discipline
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Creativity Will Heal Your Burnout - Not More Discipline
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We explore how burnout, people-pleasing, and CPTSD patterns keep women stuck in cycles of overdoing and self-abandonment. You’ll learn how “experimental boredom” can reset your nervous system, reconnect you to your creativity, and help you build a life that actually feels like yours -- and why more discipline isn't the answer when you're approaching a
Includes a simple 10-minute practice to help you start TODAY - because your life deserves to light you up, not dim your light.
JOIN "From Burnt Out to Alive": A 10-day Creativity Challenge to Heal Your Overwhelm and Discover the Life of Your Dreams: https://belong-sisterhood.circle.so/
The intro music is sung, recorded and produced by Emerald Osagie
Cover art credits go to Mallory Lupick.
To connect with Mariana and/or the podcast on social media, please visit the links below!Official Podcast Instagram:@LettersToandFromWomenPodcast
Podcast YouTube Page (for video)
Mariana’s Instagram: @ItsMarianaJimenez
Mariana’s Website
Chapters
00:00 The Intervention: A Call to Reflect
02:35 Rediscovering Self-Trust and Safety
04:09 The Concept of Experimental Boredom
13:40 The Protocol for Healing Overwhelm
21:11 Exploring Creativity Without Pressure
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