Exploring Rigpa, the nature of mind, Loch Kelly and David Nichtern discuss transforming trauma through the love and presence inherently within us.

This time on the CSM Podcast, Loch & David discuss:

• Distinguishing mahamudra practice from everyday mindfulness
• The love and presence that is inherent within us
• Learning from Tulku Urgyen Rinpoche
• Melding together the relative and the ultimate
• Small glimpses of pure awareness repeated many times
• Calming the nervous system, body, and mind
• Working with deeply ingrained habits
• Loch’s holistic work in nondual therapy and effortless mindfulness
• Using rigpa (the nature of mind) to work with trauma and identity

“The nature of mind, rigpa, is necessary. If you look at the problem but you just deconstruct it without giving a new 'who', you don’t have an experience of now ‘who am I’ or ‘what has the capacity’. The nature of mind has the capacity more so than the small self to be with and even titrate unconscious material and trauma.” –Loch Kelly

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About Loch Kelly:

Loch Kelly is the creator of the new groundbreaking meditation and wellness app, Mindful Glimpses. An award-winning author, psychotherapist, and non-dual meditation teacher, Loch is the founder of the nonprofit Effortless Mindfulness Institute. Loch has master’s degrees from both Columbia University and Union Theological, where he was awarded a traveling fellowship to Sri Lanka, India and Nepal. There, he trained with some of the great meditation masters of the modern era. Informed by modern neuroscience and psychology, Loch teaches Effortless Mindfulness, an ancient form of non-dual meditation. His nondual mindfulness talk on Sam Harris’s Waking Up app was the most-listened-to audio of the year. Loch has co-taught with IFS-Founder Dick Schwartz and collaborated with neuroscientists at Yale, UPenn, and NYU to study how awareness training can enhance compassion and well-being. He also worked as a community mental health professional in NYC for over 30 years. Loch is known for his unique practical methods and warm sense of humor. He has a talent for leading people to their true nature, which he frames as the next stage of human development. In the Mindful Glimpses app, Loch introduces Effortless Mindfulness through simple yet advanced micro-meditations. These short meditations open the door to well being, clarity, and compassion. Mindful Glimpses weaves together ancient non-dual practices, cutting-edge psychology, and neuroscience research. Keep up with Loch on his website.

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From wrathful love to Buddha-nature, Noel Coakley and Victoria ‘Vee’ Wikler discuss the next generation of Buddhism and waking up the ‘sleepy Buddha’ in us all.

In this episode, Noel, Vee, and David explore:

• The creation of Noel’s book, Wake Up Sleepy Buddha
• The concept of ‘wrathful love’
• Inherent goodness and the Buddha-nature within us all
• Living with both relative and ultimate truth
• Taking a feminist perspective on Buddhism
• Looking to the next generation of Buddhas
• Direct practice as the real teacher
• Blending together psychology and Buddhism
• Therapy as an external mindfulness practice

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About Victoria ‘Vee’ Wikler:

Victoria B. Wikler (Vee) is a mindfulness meditation teacher, peer counselor, doula, tattoo artist & Thai-American witch. She has over 10 years of training in Mindfulness and Zen meditation, 6+ years of Tarot consulting experience, and expertise in supporting altered state experiences. Check out Vee on Instagram.

About Noel Coakley:

Noel is a mental health counselor (LMHC) with a Master's degree in Counseling from Lesley University and Special Education from UMass Boston. He is also a certified yoga instructor, supporting a holistic, mind & body approach to wellness. His experience from years as a special education teacher benefits his ability to support differentiated learning styles and needs. Noel has been practicing meditation since 1996, beginning initially with the Indo-Tibetan traditions and then the Yundrung Bön tradition since 2013. Over the years, Noel has been fortunate to learn from over 100 teachers, including HH the Dalai Lama and HH the 34th Menri Trizin. Noel recently authored the book Wake Up Sleepy Buddha, which provides a 600+ page, fully illustrated guide to Buddhist practice beyond mindfulness. Noel’s book bridges ancient wisdom, modern psychology, and everyday life.

“We all feel weird and alienated when we’re in this story of not realizing our Buddha nature…but we’re just hidden from our Buddha nature. I think about this in my psychotherapy. Anybody I meet with, the task is: can I see their already perfectness, their level of being where nothing needs to be improved or changed?” – Noel Coakley

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Founder of Shambhala Publications, Samuel Bercholz, reflects on a lifetime of dharma and encourages us to challenge our often distorted perceptions of reality.

Check out Dharma Moon’s free online talk this September, Light & Shadow on the Spiritual Path.

This time on the CSM podcast, Samuel and David explore:

• Samuel’s new book, Rude Awakenings: An Unconventional Guide to the Buddhist Path
• Shaking up our concepts of reality and social phenomena
• Working with our addictions and habits
• The unpredictability and spontaneous manifestations of Chögyam Trungpa Rinpoche
• Learning how to walk the Bodhisattva path
• Intergenerational dharma and having an enlightened family
• Practical Buddhism and simply being ‘dharmic and decent’
• How Buddhism has traveled from East to West

Sign up for Dharma Moon’s world-class 100-hour mindfulness meditation teacher training and join Dharma Moon this fall to learn about The Business of Teaching Meditation.

About Samuel Bercholz:

Sam Bercholz is the founder of Shambhala Publications, one of the leading independent publishers of Buddhist and Eastern spiritual literature. He started the company in Berkeley in the late 1960s and later moved it to Boulder, Colorado, where it grew into a major publishing house for authors like Chögyam Trungpa and Pema Chödrön. A senior teacher in the Nyingma and Kagyu lineages of Tibetan Buddhism, Bercholz studied closely with both Chögyam Trungpa Rinpoche and Thinley Norbu Rinpoche, who empowered him to teach dharma. He has taught Buddhist philosophy and meditation across North America, Europe, and Australasia for over forty years, and is also the author of the new book, Rude Awakenings: An Unconventional Guide to the Buddhist Path.

“The way I perceive and most humans perceive is 180 degrees from the way things actually are. For the most part, we live in a fantasy world of make-believe, and we believe it.” –Samuel Bercholz

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