Creating the Conditions for Change With Tessa Viotti
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Creating the Conditions for Change With Tessa Viotti
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What if meaningful change is less about fixing ourselves and more about creating the conditions that allow something different to emerge?
In this episode of GanzinBewegung, I speak with Tessa Viotti, a Creative Somatic Educator, Artist and Alexander Technique Teacher, about body awareness, movement and our natural capacity for balance and change.
We explore how unconscious habits can influence the way we move, think and respond, and why pausing before reacting can create new possibilities. Tessa also shares how support from the floor, gravity, breathing and our surroundings can help us become more aware of unnecessary tension and experience ourselves differently.
A central idea in our conversation is that we do not necessarily have to make change happen. Instead of trying to fix or force ourselves, we can create an environment for change through awareness, support, curiosity and trust.
A conversation about body awareness, movement, habits, thinking, breathing and creating conditions for change.
GanzinBewegung
www.ganzinbewegung.com
Interview recorded: 16 September 2025
Originally published on YouTube: 1 October 2025Language: English