Breaking up with my phone... for a week lol. So I tried a week-long digital detox to unplug from screens and social media—and I definitely failed in some ways, but the results were amazing. In this episode, I share the wins, the struggles, and the lessons I learned about focus, presence, and connecting with God in our modern world.

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📲⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠

🎧⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

We’re talking about 10 habits, mindsets, or relationship patterns that may be normalized… but are actually keeping us stuck. Like the fear of starting over, falling in love with potential, blurry boundaries, avoiding hard conversations, people-pleasing, guilt, and holding onto things God has been asking us to release.

As we start 2026 I feel like this is a perfect time for a gentle reset by asking yourself: what am I not bringing with me into 2026?

In this episode, I look back at 2025—a year I may not have achieved all my goals, but sure did learn a lot. Looking ahead to 2026, we chat about skipping unrealistic expectations, taking small faith-centered steps, leaning on God, and focusing on who He wants us to become—not just what we check off a list. If you’ve ever felt overwhelmed, stuck, or hopeful for a fresh start, this one’s for you.

(also next week there will be no podcast episode... taking a little new year's reset as I mentioned in this pod)

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📲⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠

⁠⁠📲Creating a life you love Instagram⁠⁠

🎧⁠⁠⁠YouTube⁠⁠⁠

Let’s talk about how the holiday season amplifies expectations—about joy, relationships, and New Year goals. We’ll explore why unmet expectations, especially after breakups or disappointments, hurt so much. And how to trust God’s timing and let go of expectations

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📲⁠@Adriana.Rofrano on Instagram⁠⁠

⁠📲Creating a life you love Instagram⁠

🎧⁠⁠YouTube⁠⁠

In this episode, I talk about what to do when your past keeps resurfacing and how I experienced this during big life transitions like getting engaged. I share how guilt, regret, and old memories once haunted me, and how God used those moments not to condemn me, but to bring healing, clarity, and growth. This episode is for anyone struggling to forgive themselves, process old wounds, or move forward without being pulled back by who they used to be.

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📲@Adriana.Rofrano on Instagram⁠

📲Creating a life you love Instagram

🎧⁠YouTube⁠

Today we have a quick and straight-to-the-point episode for anyone feeling stressed this holiday season. I’m talking about overconsumption, the struggle to actually feel joy during this busy time, and how to keep your focus on Jesus so this season can feel meaningful and peaceful.

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📲⁠@Adriana.Rofrano on Instagram⁠⁠

⁠📲Creating a life you love Instagram⁠

⁠🎧⁠YouTube⁠⁠

Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it.

We’ll dive into things like:

• How breakup songs keep you stuck in bitterness or a victim mindset

• How your friends’ negative body talk becomes your own inner voice

• Why “cutting people off for your peace” isn’t always the healthy choice

• Taking intrusive thoughts captive before they become your beliefs

I’m sharing practical tips for guarding your heart while leaning on Scripture, Proverbs 4:23.

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📲⁠@Adriana.Rofrano on Instagram⁠⁠

⁠📲Creating a life you love Instagram⁠

⁠🎧⁠YouTube⁠⁠

Let’s talk about the most common breakup and relationship questions I get, like:

• “How do I know if I’m ready for a new relationship?”

• “How do I give them space without losing them?”

• “How do you rebuild trust after betrayal or micro-cheating?”

• “Can someone maintain a healthy relationship while struggling with destructive habits?”

I’ll share how faith, perspective, and practical steps can help you move forward stronger, wiser, and ready to love yourself first.

Connect with me on:

📲⁠@Adriana.Rofrano on Instagram⁠⁠

⁠📲Creating a life you love Instagram⁠

⁠🎧⁠YouTube⁠⁠