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If you’ve ever fallen into the “on-again, off-again” yoga cycle — promising yourself you’ll get back into it, then life gets loud again or longed to have yoga be a bigger part of your life yet struggled with how — this conversation is for you.

We talk about what really keeps you from staying consistent with your yoga practice (and it’s not laziness). It’s nervous system overload, the invisible weight of life, motherhood and partnership, and the perfectionism that says if I can’t do it all, I won’t do anything.

I’ll show you how to build an at-home yoga practice that actually sticks — one rooted in desire, not discipline. From five mindful breaths before a meeting to a cat-cow before bed, we explore how micro-rituals can regulate your nervous system, clear your mind, and reconnect you with the woman you want to be.

You’ll learn how to listen to your body’s cues — when it’s asking for energy, when it’s craving stillness — and how to make yoga fit your real life instead of forcing yourself to fit yoga. We’ll talk about releasing guilt, honoring your cycles, and creating space for peace that lasts long after you roll up the mat.

Because the truth is: yoga was never meant to be something you check off a list.
It’s a way of remembering who you are — even on the days that don’t go to plan.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.

Try a 7 day free trial of The Nourished Woman Sanctuary here.