Es de muy mal gusto que las mujeres hablemos de dinero. Así arranca este episodio, grabado en vivo desde Ecuador.

El día que lanzamos Sinvergüenzas Financieras, reunimos a nueve mujeres a hablar de lo que casi nadie dice en voz alta: cuánto valemos, cuánto cobramos y lo que nos cuesta callarlo. No es una charla de Excel ni de presupuestos. Es negociación, marca personal, miedo, propósito e inversión, contado por mujeres que lideran empresas, agencias y marcas. Setenta personas en la sala, dispuestas a incomodarse. Ponte los audífonos: esta conversación se queda contigo.

En este episodio:

Por qué pedir no es mendigar

Cómo tu imagen cambia lo que cobras

Por qué la rabia le gana al miedo

La historia que te va a helar la sangre

El primer paso real para empezar a invertir

TIMESTAMPS

00:00 Por qué hablar de dinero incomoda

05:01 Se presentan las panelistas

09:18 Cris Páez: negociar desde tu valor

15:03 La historia que nadie olvida

21:10 Valeria Ortiz: imagen, visibilidad y dinero

31:27 Fran Zambrano: el salto y el miedo

47:10 Eliza Mejía: propósito y vocación

58:16 Ivana: cómo empezar a invertir

1:03:49 Viviana, Isabel y Aurora: sus mayores errores con el dinero

1:14:14 Cierre: la conversación continúa

INVITADAS

Cristina Páez — instagram.com/iamcristinapaez

Valeria Ortiz — instagram.com/valeortiz.gonzalez

Fran Zambrano — instagram.com/soyfranzambrano

Eliza Mejía — instagram.com/emejiaur

Viviana Durazno — instagram.com/vividurasno

Isabel Lozada — instagram.com/isabellozadacoach

Aurora Díaz — instagram.com/auroradiaz.educacion

Ivana — instagram.com/ivannazau

SÍGUENOS

Sinvergüenzas Financieras — instagram.com/sinverguenzasfinancieras

Create What Matters — instagram.com/createwhatmatterspod

Ale — instagram.com/maeliswild

#sinverguenzasfinancieras #createwhatmatters #mujeresydinero #educacionfinanciera #independenciafinanciera #finanzasparamujeres

"I better not to answer."

That's what Tomo said when I asked him if he felt enlightened. He has meditated every morning for four years at a Zen temple in Kyoto. He runs a coffee shop: Zen Coffee Kyoto. He paints faceless men in suits, a portrait of the man his father was, and the man he refused to become.

We talked about what Zen meditation actually is (much simpler than the apps will tell you), the philosophy of wabi-sabi, why he thinks the answer is removing, not adding, and what happens to your body and mind after years of daily practice. He shared a Taoist parable about a butterfly that I'm still thinking about. And at the end of the episode, he guides a five-minute meditation you can do right now, wherever you're listening.

In this episode:

- What Zen meditation is — and what people get wrong about it

- The philosophy of wabi-sabi explained without buzzwords

- Why a sararīman is Tomo's nightmare

- The Taoist butterfly parable

- A guided five-minute meditation with Tomo

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TIMESTAMPS

[00:00] Intro

[03:00] What Zen meditation actually is

[06:00] Stop adding, start removing

[12:36] The question Tomo refused to answer

[13:48] The faceless men he paints

[15:00] Wabi-sabi

[17:00] The butterfly parable

[23:30] What four years of daily meditation actually does to you

[25:30] Guided five-minute meditation

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Síguenos / Follow us:

Instagram: @createwhatmatterspod

YouTube: youtube.com/@createwhatmatterspod

Linktr.ee: linktr.ee/createwhatmatterspod

#MeditacionZen #WabiSabi #Kyoto #MindfulnessPractice #FilosofiaJaponesa #CreateWhatMatters

What if the tension in your hips is holding more than just tightness?

In this episode I sit down with Laura Rodenas — somatic healer, yoga teacher and founder of Samudra Yoga Space — recorded live in Bali. Laura went from corporate architecture in London to becoming one of the most sought-after somatic healing teachers in the world, and the turning point was a single accident that left her unable to move.

We go deep on why the hips are the body's emotional vault, how generational trauma gets stored and passed down through the female lineage, what TRE (Trauma Release Exercises) actually is and why shaking is the body's most natural healing mechanism, and why knowing your trauma inside out does not mean you are releasing it.

This one hit close to home. An honest, embodied conversation about what real healing actually looks like.

Samudra Yoga Space: @samudrayogaspace