Create Harmony copertina

Create Harmony

Create Harmony

Di: Sally
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.

© 2026 Create Harmony
Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
  • Capture And Release: Knowing What Belongs
    Jan 12 2026

    Send us a text

    When winter narrows the light and the world feels loud, we explore a simple, soulful approach to Winter Wellbeing. Think of it as a reset you can feel in your calendar, your space, and your breath.

    We start by reframing winter as a teacher. Nature shows us how to let go of excess and hold what sustains—rest, nourishment, quiet. From there, we map out practical ways to live that wisdom: monthly and quarterly journal check-ins to notice what’s working and honest reviews to spot recurring patterns. Prefer visual tools? We share a playful take on vision boarding using a bingo-style grid that turns intention into small wins.

    The conversation stays grounded and actionable. Along the way, we talk about choosing words like respite to shape the year, building cozy cues that invite rest, and listening for the themes that keep surfacing in your life. By the end, you’ll have a clear path to create margin, welcome gratitude, and feel tucked in through the darker months.

    If this resonates, follow the show, share it with a friend who needs a quiet reset, and leave a quick review so others can find it. Your notes and stories help us shape future Winter Wellbeing guides—what will you keep and what will you release this season?

    To learn more, go to mycreateharmony.com

    Mostra di più Mostra meno
    17 min
  • Choosing Joy: How Focus Shapes Daily Life
    Jan 2 2026

    Send us a text

    We return from a brief break to reset our focus for the new year, using a simple story to show how attention shapes experience. We launch our Winter Well-Being series with practical ways to realign pace, soothe a revved nervous system, and find warmth in quieter days.

    • the baker and flood story as a lens on focus
    • how attention shapes lived experience
    • joy and peace as subtle, powerful forces
    • moving from high alert to steadier rhythms
    • small practices for grounding and reflection
    • living seasonally to protect energy in winter
    • the difference between mental health and well-being
    • cozy routines, gentle decluttering, and community
    • winter-only joys and how to notice them
    • newsletter extras and Instagram day-to-day shares
    • seasonal subscription boxes with guided meditations

    Seasonal subscription boxes are on sale now—go to mycreateharmony.com to learn more and order your winter box


    To learn more, go to mycreateharmony.com

    Mostra di più Mostra meno
    18 min
  • Rediscovering the "In Crowd"
    Nov 24 2025

    Send us a text

    Ever felt the tug to fit in at any cost, only to find the cost is you? We take a gentle but honest look at the social “in crowd”—its shine, its unspoken rules, and the quiet exhaustion of trying to stay visible—and then turn toward a different kind of belonging that never asks you to perform. The conversation moves from surface certainty to a sacred welcome, naming the Trinity as an always open circle where love is given, not measured. That shift reframes spiritual practices as ways to listen to God rather than hoops to jump through, opening space for peace, home, and harmony.

    As the holidays approach, we talk about choosing a slower rhythm when culture speeds up. Instead of chasing perfect moments, we lean into intentional presence: small pauses, simple prayers, and imagination as a pathway to wonder. We revisit our nativity meditations—seeing the story through the eyes of the star, the shepherds, Mary, and Joseph—as a way to feel near to the holy without pretending life is tidy. From that vantage point, belonging feels real and embodied, and the season softens from a sprint into a soulful walk.

    Expect clear takeaways: why social belonging often becomes a cage, how grace cuts the tether to performance, and simple ways to anchor your days in calm. You’ll leave with practices to cultivate inner quiet, a fresh lens on spiritual life, and an invitation to rest in a love that does not waver. If this resonates, follow the show, share it with someone who needs a breath of peace, and leave a review so others can find their way to this gentle space.

    To learn more, go to mycreateharmony.com

    Mostra di più Mostra meno
    7 min
Ancora nessuna recensione