In Part Two of our conversation with the amazing Niamh from The Wellness Clinic, we delve into mindfulness, stress management, and the art of slow living. Discover what it takes to maintain balance, stay regulated, identify stressors and implement effective solutions. It's essential to not only eliminate triggers but also understand why they exist. From navigating busy schedules to parenting in isolation, everyday strategies are crucial for self-care and meeting the needs of both ourselves and our loved ones.

🤸‍♂️Where to find Niamh:

www.thewellnessclinic.ie

Niahm on Instagram

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Thank you for listening to Busy House, Happy Home - a place for gentle conversations about everyday life at home.

This podcast is shaped by the questions and conversations shared by its listeners, so please do get in touch if there’s something you’d like Charlie to talk about. You can reach her at hello@askcharlie.how.

For more from Charlie, including books, seasonal guides, and her Members Club, as well as lifestyle and homeware, you can visit askcharlie.how.

Hosted on Acast. See acast.com/privacy for more information.