Many of us look at a food package in a store or on line and look at grams of sugar, carbohydrate, protein and fat. While this is a good strategy in general to gauge nutrition facts of a food or beverage, too many people can't see the wellness forest for the trees. Are we missing some of the more nuanced health components of a food by only looking at one macro nutrient element of it? This week on Courtney on Health- Health Bites, Courtney will discuss some of the pitfalls we have experienced over the years of being hyper-focused on one part of the food label. She offers realistic tips on seeing the bigger picture of what foods (and beverages) have to offer. Follow Courtney @clgwellness on TikTok and Instagram or Email her @ clgwellness@gmail.com for podcast ideas, comments and questions. Thanks for listening.

On this episode of Courtney on Health: Health Bites, Courtney highlights some of the anticipated health trends for the new year.  She weighs in on what's new, what's carrying forward from last year and her insights.  Which will you get behind (if any )? Thanks for listening.

No question that most of us need to minimize our intake of sugar (white sugar or any other sugar for that matter regardless of what type or color it is) and ultra processed food in general.  Buried in that message is the 'don't eat white food' health statement that has been circulating for years.  Unfortunately this can confuse many people as it bundles some unhealthy foods with foods that have been consumed world wide for centuries.  Before you kiss 'white food' goodbye, listen to this week's Courtney on Health where Courtney clarifies some misinformation and offers up some reasonable advice.  Thanks for listening.