Courageous Wellness copertina

Courageous Wellness

Courageous Wellness

Di: Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Igiene e vita sana
Episodi
  • Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes

    Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes
    Oct 7 2026
    Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner, turmeric PhD, founder of Fusionary Formulas, and Hay House author. She has used her deep knowledge of Ayurveda to create the framework of Elemental Design™—a blueprint that delivers steady energy, clear focus, and real relief. Today we talk about Vata syndrome, perimenopause, and the ways in which we can support ourselves mid-life when hormone changes, professional responsibilities and family caretaking overlap and peak for many women. Dr. Shivani is a wealth of knowledge in the world of Ayurveda and has also shared code: CW for a 15% off discount on https://fusionaryformulas.com. Here is the link to her new book The Inflammation Code. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Brian Keller, CEO of Rorra, On Clean Water, Common Contaminants, and Filtration that Makes a Difference

    Brian Keller, CEO of Rorra, On Clean Water, Common Contaminants, and Filtration that Makes a Difference
    Sep 30 2026
    On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of RORRA. Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his own daughter developed skin issues, Brian became acutely aware of what’s in our water and how it impacts our health and the ones we love. RORRA has an unwavering commitment to reducing exposure to harmful contaminants like lead, PFAS, and microplastics — to give customers peace of mind from countertop water systems, filtered pitchers, and showerheads. Today we learn a lot about water filtration, tap water contamination, Brian’s own journey, and how it led to an entrepreneurial passion to make filtered water more accessible in the home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Aly & Erica Talk The “Honeymoon Phase," Rest, “Soft Life,” The Importance of Our Language, Body Image and Beauty Standards

    Aly & Erica Talk The “Honeymoon Phase," Rest, “Soft Life,” The Importance of Our Language, Body Image and Beauty Standards
    Sep 23 2026
    Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
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