Episodi

  • The Secret to Being a Better Teammate in Marriage

    The Secret to Being a Better Teammate in Marriage
    Nov 5 2026
    Are you your spouse's biggest cheerleader... or have you accidentally become their coach? 👀 In today's episode, we're talking about the difference between being a coach and a teammate in marriage. When does offering advice turn into trying to fix your partner? How do you challenge each other to grow without making the other person feel criticized? And what does it actually look like to be on the same team? We're diving into communication, giving and receiving feedback, defensiveness, timing, and learning how to have difficult conversations without turning them into arguments. We also share the ways we've learned to coach each other differently over time, take accountability for our mistakes, and recognize the potential in one another. Whether you're married, dating, or navigating any long-term relationship, this conversation is a reminder that sometimes your partner needs a teammate, sometimes they need a coach, and knowing the difference can change everything. Let us know in the comments: Are you more of a coach or a teammate in your relationship? ❤️ THANK YOU TO OUR SPONSORS! ❤️ SKIMS: Shop the perfect cozy gifts for everyone on your list at https://www.skims.com/couplethings. The SKIMS Holiday Shop is now open! After placing your order, select "podcast" in the survey and choose "Couple Things" from the dropdown menu. BetterHelp: Sign up and get 20% off at https://www.betterhelp.com/eastfam. Yoto: Head to https://www.yotoplay.com and use code EASTFAM to save 10% off eligible items. Terms apply. David Protein: Go to https://www.davidprotein.com/eastfam and buy four cartons, get the fifth free! You can also find David at Target, Walmart, Kroger, Wegmans, and The Vitamin Shoppe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • this was actually TERRIFYING. | special forces episode 6

    this was actually TERRIFYING. | special forces episode 6
    Nov 2 2026
    Special Forces Episode 6 might have been one of the most dangerous yet!! 😅 This week, we're breaking down everything that happened during Episode 6 of Special Forces: World's Toughest Test, from balancing 200 feet above a canyon to taking on one of the most physically intense challenges of the entire experience: Murderball. We're sharing our reactions, behind-the-scenes stories, what you didn't see on TV, and what was really going through our heads during these challenges. Every week gets tougher, and this one was no exception. Let us know in the comments what YOU thought of Episode 6 and which challenge you would've struggled with most! Don't forget to like, subscribe, and follow along for more Special Forces recaps! THANK YOU TO OUR SPONSORS! 🤍 ✨ Ka'Chava: Head to https://kachava.com and use code EASTFAM for 15% off your order! 📱 GoMinno: Visit https://gominno.com to start your FREE 7-day trial today! 🧴 Timeline Skincare: Check out https://timeline.com to explore their skincare products! 💧 Instant Hydration: Visit https://instanthydration.com/eastfam and use code EASTFAM for over 40% off your first subscription order- their best offer available! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • We're All Overstimulated... Here's How to Find Peace | John Mark Comer

    We're All Overstimulated... Here's How to Find Peace | John Mark Comer
    Oct 29 2026
    John Mark Comer is BACK on the podcast! We're so excited to welcome him back for another conversation, this time diving into his brand-new book, *Into the Quiet: Following Jesus in a World of Noise*. In a world filled with constant noise, distractions, busy schedules, and endless scrolling, finding moments of stillness can feel nearly impossible. John Mark shares why slowing down matters, how overstimulation impacts our lives, and what it looks like to create more space for peace, silence, and a deeper connection with God. We talk about the importance of stepping away from the noise, being more intentional with our time, and learning to embrace quiet in a world that never seems to stop. Whether you're feeling overwhelmed, exhausted, or simply craving a slower pace, we hope this conversation encourages you to find a little more stillness in your everyday life. Check out John's new book, *Into the Quiet: Following Jesus in a World of Noise*: https://johnmarkcomer.com/into-the-quiet Thanks for watching! Don't forget to like, comment, and subscribe for more conversations! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • alexa & carlos penavega on grief, marriage & finding joy again

    alexa & carlos penavega on grief, marriage & finding joy again
    Oct 21 2026
    alexa and carlos penavega are back on couple things, and this conversation is one we won't forget. since we last sat down together, life has brought unexpected challenges, heartbreaking loss, and a whole new perspective on love, marriage, and faith. in this episode, alexa and carlos open up about navigating grief after the loss of their daughter, indy, how their marriage has evolved through difficult seasons, and the importance of leaning on each other when life doesn't go as planned. we also talk about their new book, *joy isn't canceled: what grief taught us about pain, peace, and purpose*, and the lessons they've learned about finding hope and joy even in the midst of heartbreak. we're so grateful to have these two back for another honest, vulnerable, and encouraging conversation. whether you're navigating loss, walking through a difficult season, or simply looking for a reminder that joy is still possible, we hope this episode encourages you. preorder *joy isn't canceled* (out november 3, 2026): https://www.barnesandnoble.com/w/joy-isnt-canceled-carlos-penavega/1149631899 thanks for listening! ❤️ 0:00 Introduction 0:50 Life updates and projects 3:33 Choosing Tennessee over Florida 6:49 Balancing life and ambition 9:08 Redefining success and legacy 12:53 The Pareto principle in life 16:35 Overcoming the need for control 19:25 The power of saying no 22:34 Cultivating genuine community 27:52 Discernment and grace 36:57 Walking through loss 47:16 Joy in the midst of grief 55:00 Lessons from the aftermath 1:07:55 Finding lasting perspective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 29 min
  • it just keeps getting MORE BRUTAL. | special forces episode 5 reaction

    it just keeps getting MORE BRUTAL. | special forces episode 5 reaction
    Oct 24 2026
    special forces episode 5 is here, and we're breaking down what might be the most intense season yet! this week, we're reacting to the high-stakes challenges, unexpected mistakes, and the physical and mental exhaustion the recruits are facing. from the chaos of the hostage rescue mission to a brutal trek through the mud, we're sharing our honest reactions and comparing these moments to our own experience on special forces. we're also diving into the emotional side of the competition, why failure doesn't always mean you're out, and what it really takes to keep pushing when everything in you wants to quit. let us know what you thought of episode 5 in the comments! **THANK YOU TO OUR SPONSORS!** → **HOME CHEF:** for a limited time, get 50% off and free shipping on your first box, plus free dessert for life! visit https://www.homechef.com/eastfam to claim your offer. must be an active subscriber to receive free dessert. → **OAK ESSENTIALS:** head to https://www.oakessentials.com and use code EASTFAM for 15% off your first order at checkout. → **NOBL TRAVEL:** head to https://nobltravel.com for up to 46% off your entire order! after you purchase, please let them know our show sent you. → **WAYFAIR:** wayfair makes it easier to find something that fits your style and budget! shop at https://www.wayfair.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • things are getting intense... | special forces episode 4

    things are getting intense... | special forces episode 4
    Oct 21 2026
    special forces episode 4 is here and we're back with another recap!! things are only getting more intense, and watching this season after experiencing special forces ourselves brings back SO many memories. from the physical challenges to the mental battles, there's really nothing that can prepare you for what it's like until you're actually there. this week we're breaking down episode 4, sharing our reactions, giving a little behind-the-scenes perspective from our own experience, and talking about what it really takes to make it through special forces: world's toughest test. whether you've been following along since episode 1 or you're just joining us, we're so glad you're here! let us know your thoughts on this week's episode in the comments and who you're rooting for! love you guys! shawn & andrew (00:00) Special Forces Episode 4: pushing past your breaking point (00:17) how the DS uncover your weaknesses (03:21) character development: Candace Cameron Bure + Colin Gosselin (05:20) leadership under pressure (06:15) the water bottle check + mental stress (08:34) Colin's perfectionism: helpful or overbearing? (10:49) the difference between being helpful + overbearing (13:00) the hostage rescue challenge (16:16) Hannah's leadership struggles + the pressure to make decisions (18:14) what makes a good leader under pressure? (20:10) David Charvet's hostage rescue + the red mist (24:30) Candace steps up as team leader (27:09) Candace's interview: confidence, leadership + marriage (29:44) being supported by your partner vs. being overprotected (34:30) how childhood experiences shape who we become (37:18) Candace + Colin: two very different childhood experiences (40:15) chemical warfare + Mauricio's emotional exit (41:23) interrogations, mind games + the gas chamber (43:58) Colin's search for family + belonging (45:00) what's next for the recruits + final thoughts **a big thank you to our sponsors!** → david protein: https://davidprotein.com/eastfam — buy four cartons and get the fifth free! → ka'chava: https://www.kachava.com — use code EASTFAM for 15% off your order! → minno: https://www.gominno.com — enjoy a 7-day free trial! → skims: https://www.skims.com — shop skims cotton and all our favorite pieces! after placing your order, select “podcast” in the survey and choose our show from the dropdown menu so they know we sent you! subscribe for more special forces recaps and new episodes of couple things every week! follow along: instagram: https://www.instagram.com/couplethingspod/ #specialforces #specialforcesworldstoughesttest #couplethings #shawnjohnson #andreweast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • what we learned traveling with kids | disney cruise line

    what we learned traveling with kids | disney cruise line
    Oct 15 2026
    family vacations with kids... equal parts chaos, adventure, and memories we'll never forget 😂 this week on couple things, we're talking the pod remote and talking all things family travel! from the challenges of packing up and traveling with three kids to why we think making these memories together is always worth it. we're sharing some of our favorite family vacation moments, what we've learned about traveling with little ones, and our recent experience aboard Disney Cruise Line! between the excitement, the activities, and getting to experience a little Disney magic together, it was such a special adventure for our family. a huge thank you to Disney Cruise Line for having us and helping us create memories we'll cherish forever! ❤️ we'd love to hear from you guys! what's your favorite family vacation you've ever taken, and what are your best tips for traveling with kids? love you guys! shawn & andrew Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • special forces episode 3 recap

    special forces episode 3 recap
    Oct 13 2026
    we're back with another special forces recap, and episode 3 is bringing back ALL the memories! as former contestants on we're back and breaking down this week's challenges, the growing pressure on the recruits, sweet moments, our favorite quotes and contestants AND what it's actually like to experience these moments firsthand. from the physical demands to the mental battles, we're sharing our reactions, behind-the-scenes insight, and the things you don't get to see on tv. plus, we're talking about who's impressing us, who we're rooting for, and how quickly everything can change when you're in that environment. if you're watching along with us, let us know your thoughts on episode 3 and what you want us to cover next week! thanks for watching and being part of the east fam! ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min