In this episode we're focusing on 3 Ps - Procrastination, prevarication and perfectionism.

What's holding you back from leading your best life? Are you stuck in a loop of not being able to act in fear of getting it wrong? Do you hold yourself to an impossibly high standard that is never achievable? This episode may help.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

info@forrescounselling.com.

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

In this episode we discuss the misconceptions people have that could be holding them back from exploring counselling for themselves or their relationship.

The section on couples counselling begins at 35.36.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

info@forrescounselling.com.

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

In episode 1 we touched on how couples can de-escalate and walk away to avoid a row. In this episode we offer techniques to help the conversation once you've cooled off and come back together.

Neil mentions the Gottman Card Decks App during today's discussion:

https://www.gottman.com/couples/apps/

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

info@forrescounselling.com.

And if you like the podcast, please follow, rate and review. It really helps us reach new people.