What if the past isn’t behind you—it’s living in your nervous system, your habits, and your quiet inner reactions? In this episode of Cosmic Confluence Podcast, hosted by Sana, we explore ancestral healing in a way that stays grounded, human, and real.

This conversation is for anyone who feels they’re carrying something “bigger than me”—cycles, emotions, scarcity, fear, or even unexpected strength. Together with Stacy Hernandez, Sana unpacks how ancestral influence can show up as body wisdom, dreams, memory, and discernment—and how healing can become an act of love, not rejection.

Stacy Hernandez is a healer who works with ancestral and multidimensional energy healing. Her journey includes lived experiences of addiction, abuse, parenting, illness, and deep spiritual initiation. She supports people in dissolving inherited trauma and reclaiming sovereignty.

1. 00:04:02 — The inheritance we don’t talk about: silence, survival, unspoken grief

2. 00:11:39 — Bridging psychology and spirituality: what “ancestral communication” can mean

3. 00:13:04 — Discernment 101: telling “my stuff” from “inherited patterns”

4. 00:17:22 — When ancestors show up in quiet moments: the airport story and panic shift

5. 00:21:14 — Dreams as a doorway: why certain visions arrive before real-life events

6. 00:25:04 — The hard truth: not every ancestor is an ally, and why discernment matters

7. 00:33:12 — A practical path: healing through stories, humor, and context—not belief

• Use discernment: ask “Is this mine?” and notice how your body answers (expansion vs contraction).

• Treat memories and dreams like signals, not superstition—look for what they’re trying to surface.

• Healing a lineage isn’t self-punishment; it’s sovereignty—clearing what isn’t yours to carry.

• If something feels “off,” trust the subtle warning—intuition strengthens with practice.

• Start grounded: share family stories (strength, survival, humor) to shift the energy of blame and shame.

Light Body Academy: https://www.lightbodyacademy.com/ancestral-healing
Instagram: Light Body Global Academy

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📍 Based in: India & USA

What if your symptoms aren’t your body failing you—but your body communicating? In this episode, we explore how stress, trauma, and survival patterns can reshape the body’s responses over time, and what healing can look like when science and spirituality meet.

This episode is for anyone feeling chronically overwhelmed, reactive, or stuck in “survival mode.” On Cosmic Confluence Podcast, host Sana speaks with Cindy Costley about resonance, cellular patterns, and her approach called Electromagnetic Body Desensitization Technique (EBDT)—plus how to stay open to both Eastern and Western tools without bypassing real care.

Cindy Costley is the creator of EBDT and shares a lived journey of long-term chronic illness following early-life trauma. She describes how her body developed severe allergic reactions and how healing involved retraining protective patterns toward homeostasis.

• Reframe symptoms as signals: ask, “What is my body trying to tell me?”

• Notice stress triggers early (sleep loss, anxiety, overwhelm) before symptoms escalate.

• Use supportive medical tools when needed while exploring deeper root causes.

• Healing can include retraining beliefs after the body shifts—mind and body don’t always update together.

• Progress often means releasing “threat mode” patterns and rebuilding safety over time.

Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

What if “staying strong” is the very thing delaying your healing? In this episode of Cosmic Confluence, host Sana sits down with Joe Rivera to unpack what resilience really means when success looks great on paper—but life is quietly unraveling.

Joe shares his journey from seven-figure Wall Street highs to two overdoses, and the identity shift that made real recovery possible. If you feel driven but disconnected, admired but exhausted, this conversation offers a grounded path back to purpose—without waiting for collapse to force change.

Joe Rivera is an inspirational speaker and founder of Reforge Academy. He’s the author of Reforge Your Life: From Addiction to Assignment and hosts the podcast Reforge Your Life with Joe Rivera, focused on comeback stories and leadership through adversity.

• Notice when “grit” becomes self-destruction—resilience can mean stepping out of the fire.

• Addiction isn’t only substances; it’s patterns, behavior, and the identity you’re protecting or escaping.

• Recovery requires self-forgiveness and rebuilding identity, not just quitting a habit.

• Faith vs fear: fear locks you into survival; faith helps you act with purpose and ownership.

• Don’t wait for rock bottom—take action when life feels unmanageable, directionless, or hollow.

• Build a support network early; change rarely happens in isolation.

• Website: https://www.withjoerivera.com/

• Instagram: @withjoerivera (DM the word “code” for his free gift)

• LinkedIn: With Joe Rivera

• YouTube/Facebook: Reforge Academy with Joe Rivera

• Book: Reforge Your Life: From Addiction to Assignment (Amazon)

• Podcast: Reforge Your Life with Joe Rivera

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

If you’re tired of “optimizing” your life into exhaustion, this episode offers a softer, grounded reset. Host Sana on Cosmic Confluence explores how well-being can be something you remember through the body—not something you endlessly add.

This conversation is for anyone feeling disconnected, overthinking their healing, or craving a more sustainable way to lead and live. Guest Hayley Hunter Hines shares how somatic practices, simple rituals, and intentional environments can support presence, reconnection, and radiant living—without perfectionism or pressure.

Hayley Hunter Hines is a wellness futurist, luxury experience architect, and founder of Soul Sparkle Living. She created the Sacred Shakti Method, blending somatic power, ritual, and presence, shaped by 30+ years in corporate wellness and holistic consulting.

• Reconnect by moving from head → heart → belly (ground truth before taking action).

• Treat ritual as intention, not performance—tea, meals, and conversations can be sacred.

• Focus on controllables: food, media inputs, sleep environment, and daily noise reduction.

• Reduce overstimulation (news/social) to protect your energy and clarity.

• Embodied leadership grows through real connection over hustle and constant output.

Website: https://soulsparkleliving.com/
Socials: Facebook, Instagram, Threads — “Hayley Hunter Hines” or “SoulSparkle”

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

Calm isn’t something you force or perform—it’s something you return to. In this episode of Cosmic Confluence, host Sana explores why “just breathe” advice often fails when you’re overwhelmed, burned out, or emotionally stretched thin.

This conversation is for anyone who feels they’ve done the inner work yet still doesn’t feel settled. Sharon Ann Rose shares a grounded, body-based view of calm: a natural current you can reconnect with through honesty, sensory awareness, and a lived relationship with “source”—without needing any specific belief system.

Sharon Ann Rose is a ceremonialist, author, and shamanic priestess who has guided women through life transitions for 25 years. She’s the author of Faces of the Mother: A Feminine Path to Embodiment Through Ancient Wisdom, Archetypes, and Soul Fertility.

• Stop trying to “manhandle” calm—meet your nervous system with honesty first.

• Name your state gently (“I’m not comfortable right now”) to reduce shame and soften activation.

• Trust that regulated bodies naturally return to steadiness, like a tree rooted through wind.

• Use “reset points” (rest, play, sunlight, nourishing habits) to reconnect with calm.

• Treat source connection as what you come from—simple, personal, and sensory.

• Anchor through familiar sensory cues (smell, food, place, voice) that signal safety and belonging.

Website: https://www.sharonannrose.com/
Instagram / SoundCloud / LinkedIn / YouTube

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: https://www.podhub.club/
📍 Based in: India & USA

In this Cosmic Confluence conversation, Sana sits down with Cody Johnston, aka The Weird Canadian, to explore the uneasy yet fascinating intersection of AI, music, creativity, and identity. Cody shares how AI music became a bridge back to self-expression after burnout, shame, and years inside rigid institutional systems. Rather than seeing AI as a threat, he frames it as a mirror and a tool—one that amplifies human intent, emotion, and curiosity when used consciously. This episode dives into nuance over extremes, questioning authorship, responsibility, and what it really means to create in an age of intelligent machines.

About the Guest:
Cody Johnston is a YouTuber, AI musician, and storyteller from Newfoundland, Canada. With a background in large-scale government and financial systems, he now creates content and music rooted in identity, protest, and emotional honesty under the brand The Weird Canadian.

Key Takeaways:
AI is a tool, not a replacement

Intent shapes outcomes

Creativity isn’t black and white

Learning is now accessible to everyone

Meaning is constructed through conscious action.

How to Connect with the Guest:
Find Cody across all platforms as The Weird Canadian, listen on Spotify, and visit http://theweirdcanadian.ca/

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: https://www.podhub.club/
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#AIandCreativity #AIMusic #HumanIntent #CosmicConfluence #DigitalArt #FutureOfMusic #CreatorEconomy #MindOverMachines #SpiritualityAndScience #PodcastLife #ContentCreators #IndependentArtists #BurnoutToReinvention #TechAndSoul #podmatch #healthymindbyavik #podhub.club #fyp

Why do patterns repeat even when you want change? On the Cosmic Confluence podcast, host Sana sits down with Dr. Gretta Chamberlain to unpack conscious creation beyond motivation and positive thinking.

This episode is for anyone who feels stuck in the same loops and wants a clearer, grounded way to understand how thoughts, emotions, and awareness influence lived experience.

Dr. Gretta Chamberlain is a Chicago-based mystique channeler, educator, energy healer, and transformational specialist. She shares insights from decades of inner work and remote energy practice.

• Treat thoughts as “directions” and emotions as the “fuel” that powers them.

• Notice what you are personally experiencing, it points to what you are creating.

• Slow down the process by naming the feeling before acting on the thought.

• Use relationships as mirrors: create, support, support, create.

• Practice unconditional self-love as a daily purpose anchor.

Email: Website
Text or WhatsApp: +1 773-633-1069

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

In this Cosmic Confluence episode, host Yusuf Khan sits down with Dr. Christiaan Oranje for a “treasure hunt” style conversation about why struggle can be an invitation, not a mistake. Instead of rushing to fix pain, Dr. Oranje reframes suffering as a clue that points to what is asking to be acknowledged and healed.

This episode is for listeners who feel stuck in repeating patterns, emotional numbness, or emptiness even when life looks fine on paper. You will hear a practical lens on suppression, subconscious conditioning, and how to stay resourceful in hard moments without forcing quick transformation.

Dr. Christiaan Oranje is a transformational speaker who leads “puzzle-style” conversations to help people uncover what is ready to be healed. He works primarily with affluent, soul-seeking women over 40 who feel unfulfilled despite “having it all.”

• Suppressing uncomfortable feelings can also block your ability to feel genuine joy and satisfaction

• Repeating patterns can act like “mirrors” pointing to unresolved conditioning

• Lasting change often fails when the root cause lives in the unconscious, not the mindset

• Healing starts faster when you acknowledge what truly feels broken instead of denying it

• In difficult moments, shift from a reactive state into a more resourceful state before problem-solving

• Prepare safe conditions before starting deeper inner work (support, skills, structure)

https://thesoulmattersmentor.com/

A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA