In this episode of Cosmic Confluence, host Sana sits down with Guru Yogi Shivan to translate ancient Indian wisdom into practical tools for modern life. They unpack why stress and emotional spirals happen when we live only at the “matter level” and ignore the inner layers of mind and energy.

This conversation is for parents, professionals, caregivers, and seekers who feel high-functioning on the outside but unsettled inside. You will hear a simple framework for mind-body union, why meditation is “observing the mind,” and how a daily 24-minute practice can build clarity, stability, and a stronger sense of self.

Guru Yogi Shivan is a teacher focused on bridging ancient Indian teachings with modern life. He leads programs at Indimasi Healing Village alongside Ayurvedic doctors, traditional healers, and wellness practitioners, and also offers online classes.

• Stress rises when we treat the body like a machine without understanding its “owner’s manual.”

• Ancient teachings describe five layers of being (matter, energy, mind, intellect, bliss).

• Meditation is using the mind to observe the mind, not just “calming down.”

• Commit to 24 minutes daily (one minute per hour) to reconnect mind and body.

• Emotions shift with hormones; awareness helps you respond instead of react.

• Identity feels fragile when we rely only on external roles, not inner experience.

Website: https://indimasi.com/

Want to be a guest on Healthy Mind, Healthy Life/ Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

In this episode of Cosmic Confluence, host Sana sits down with Jem Fuller to explore what a “healthy mind” really means when life feels messy. Jem shares a grounded way to think about the mind as a garden, and why your inner state shapes how you experience the exact same outer world.

This conversation is for anyone feeling stuck in anxiety, overwhelm, or emotional reactivity and wanting a practical path back to steadiness. You will hear a simple daily meditation you can do in two minutes, plus a clear explanation of how mindfulness helps you stop identifying with every thought and emotion.

Jem Fuller teaches mindfulness, conscious communication, and self-acceptance as tools for creating ease, flow, and success. He shares a free mindfulness course for listeners to help them build a consistent practice.

• Treat your mind like a garden: what you “tend” is what grows

• Use a 2-minute loving-kindness practice to shift mood and inner state fast

• Focus on observing thoughts and emotions, rather than becoming them

• Non-attachment helps emotions move through you faster, with less suffering

• Fear and love shape how individuals and societies behave, choose love deliberately

• Build a daily “return point” inside yourself: a trained baseline of inner peace

Go to jemfuller.com → Courses → Mindfulness Meditation Made Easy. At checkout, use coupon code MyGift (one word) to make it free and keep it forever.

https://jemfuller.com/books/

You can find Jem at www.jemfuller.com and you can also buy his book from Amazon or Booktopia. You can enrol in his online courses via his website or contact him directly at jem@jemfuller.com

Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA