This season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change.

Reflection/Journal: Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change,

What did you do during this time that supported you the most?

Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition?

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

https://www.psychologytoday.com/us/articles/200209/the-10-rules-change.

Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co

Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away.

Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app

Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner

https://www.everydayhealth.com/wellness/eft-tapping/guide/

Journaling can be a great way to release your stress and express yourself. This week we will look at how writing can be a source of support for self-expression and creativity. Get your pen and paper or your computer or phone and write all about it.

Reflection/Journal Pick a consistent time of day to write in your journal. Start with a journal prompt. Do just five minutes.

Resources https://positivepsychology.com/benefits-of-journaling/#benefits https://www.healthline.com/health/benefits-of-journaling#boosted-well-being Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co