What you're thinking about in your head sometimes look different when you write those ideas on paper.

People say the reason why they don't change is because they don't have the time it takes to sit down reflect, regroup, refocus and make change happen. I say that people are happy living in a rut being stuck and blaming others for their unhappy lives. What day you?  

it's been called the slap heard around the world. I say, it was an act of violence. will smith lost his cool and the effects of that one moment will last a lifetime. 

we chat, gossip, text, email, and facetime, but when was the last time you engaged in meaningful conversation?

Are you in situation where your family life is not functioning the way it should? 

Is there fighting, lack of Commnication and love between family members. 

I think the real question is What has happy to the family and why?

Men some of the experiences as women, some men they have or had at some time in their life been a victim of abuse, sexual violence, incarceration and victims of racism. We need to help out men to heal.

We all have a day or two that we don't feel like pushing through. Society will tell you to just get over yourself and push through.

Listen to Conversations with J. R. Floyd, because it is ok not to be okay. 

Recently, I had an experience that taught me the profound lesson of stepping back instead of reacting and the results was an amazing teaching moment.