From bourbon and cigars to business, fitness, and relationships, we get into what consistency actually looks like when life gets busy. We talk about identity vs “New Year, New Me,” why motivation fades, how burnout really happens, and why stacking small wins beats going all-in for 30 days and quitting. No highlight-reel advice—just real perspective on building habits, discipline, and a life that actually lasts.

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00:00 - Guest Introduction and Warm-up
01:51 - Brock's Elevator Pitch and Personal Background
02:36 - Family, Relationships, and Daily Routines
05:39 - New Year Reset and 2026 Goals
06:18 - Consistency and Personal Development
08:53 - Identity Shift and Consistency Practices
10:54 - Asking for Help and Gratitude
12:26 - Fitness, Business Discipline, and Identity
14:46 - Work-Life Balance and Personal Reflections
16:41 - Regret, Relationships, and Personal Growth
18:37 - Dreams, Gratitude, and Lifestyle
21:06 - Sales Strategies and Business Insights
22:24 - Marketing Consistency and Personal Discipline
24:45 - Consistency Struggles and Personal Accountability
27:28 - Ego, Gratitude, and Personal Growth
30:13 - Fitness Challenges and Motivation
31:46 - Value in Relationships and Work
33:53 - Comparisons and Life Reflections
36:09 - Helping Others and Seeking Support
37:34 - Leadership, Roles, and Team Dynamics
40:00 - Podcast Authenticity and Personal Authenticity
41:53 - Gratitude and Daily Reflections
43:30 - Burnout and Work Challenges
45:13 - Personal Struggles and Support
46:49 - Help and Business Mentorship
49:40 - Life Purpose and Future Outlook
51:32 - Ego and Personal Development
53:32 - Sales Mindset and Personal Stories
56:31 - Relationships and Value Perception
58:21 - Leadership Challenges and Business Pressure
60:03 - Regret and Personal History
61:30 - Life Pyramid and Personal Evolution
64:10 - Confidence and Personal Insight
64:56 - Imposter Syndrome and Vulnerability
66:30 - Gratitude and Audience Connection
67:36 - Personal Reflections and Future Plans
68:41 - Future Outlook and Takeaways
69:14 - Closing Remarks and Call to Action
70:18 - Next Steps and Community Engagement
71:30 - Networking and Community Building
73:28 - Offering Help and Community Support
74:47 - Gratitude and Personal Journey
77:10 - Reflection on Success and Growth
79:27 - Values and Life Balance
82:54 - Gratitude and Support
85:40 - Advice and Guidance
87:04 - Personal Stories and Future Vision
89:02 - Leadership and Organizational Insight
90:33 - Challenges and Workload
91:41 - Lifestyle Choices and Reflections
93:57 - Closing Wrap-up, Takeaways, and Final Thoughts
96:04 - Final Reflections and Future Plans
98:42 - Personal Growth and Identity
102:04 - Family and Gratitude
104:45 - Self-Reflection and Regrets
107:23 - Life Pyramid and Status
109:59 - Support and Community
111:45 - Final Call to Action
113:29 - Offering Help and Networking
114:33 - Final Remarks and Outro
115:49 - Outro and Contact Information
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