Conquering Brain Fog: Effective Strategies for Perimenopause
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Conquering Brain Fog: Effective Strategies for Perimenopause
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In this episode of the Soul Sister Movement Podcast, host Noni Banks welcomes guest Mariette Acker, an ICF accredited menopause and neurodiversity coach, mentor, and trainer. Mariette shares her personal journey and insights into how perimenopause affects neurodivergent women differently.
They discuss the physical and cognitive changes that occur during perimenopause, the impact of hormonal fluctuations on brain fog, and the role of nutrition in managing symptoms. Mariette also provides valuable tips on building a supportive community and self-care practices during this phase of life.
Tune in to gain valuable knowledge and practical strategies for navigating perimenopause and neurodiversity with grace and empowerment.
Don't miss out on this enlightening conversation about women's health and well-being during perimenopause. Like, share, and subscribe to the Soul Sister Movement Podcast for more empowering discussions. You are not alone in this journey!