Are you using self-compassion these days? This episode is for you if you need to slow down and open yourself up for a little dose of love.

Enjoy.

Make sure you take the MasterClass on Overcoming Obsessive Bad Habits.

Listen to You're Sober Now What?!

Join the Now What Society.

Time Takes Time Episode in association with the Sober Curator!

Joined by

Laura Silverman

Mike Govoni

Tamar Medford

Alysse Bryson

We dip into these topics:

• how do you shout about yourself and advocate for yourself when you're doing great work while maintaining humility.
• Social media and how to stay humble when others surpass you.
• Using alternative substances in your recovery and being okay with it.
• Coming out at 39 and living your authentic life! YES!!!

Have you joined the Academy yet? Watch the webinar and let me know what you think!

First off, I am a certified sober coach but I DO NOT do sober coaching any longer. In this episode I share five brilliant sober coaches and why they might be a good fit for you, I also share:

• Do you need a sober coach?
• Why hire a sober coach?
• How much are sober coaches?
• Are there qualifications for sober coaching?

YES YES YES. I answer these and more in this episode.

Have you joined the Connected Calm Life? Join today before the price goes up.

Also, are you on the waitlist for the NOW WHAT ACADEMY?

Coaches Mentioned:

Arlina Allen: https://www.soberlifeschool.com/

Matthew Taub https://linktr.ee/MatthewTaub

Tamar Medford https://www.youresobernowwhat.com/

Lori Massicot https://www.lorimassicot.com/

Michelle Smith https://www.recoveryisthenewblack.com/

In today's practice you will find your center by using a smile.

Join the community for live meditations hypnosis and so much more.

Have you joined the Connected Calm Life? Join today before the price goes up.

Also, are you on the waitlist for the NOW WHAT ACADEMY?

This episode begins with a commitment to practice. Enjoy the practice.

If you have not listened to You're Sober Now What?! Please check it out.

Find all the information at lanekennedy.com

Are you feeling a bit emotional? Listen to this episode with in-house astrologer Rhetta to find out what is happening with the MOON!

Some of what we discuss:

• Learning to feel safe
• Sharing from the heart
• Living in a shaky time

Question to ask yourself: How am I serving others?

Join the community and hang out with Rhetta!

Sign up for the webinar on breaking bad habits and changing your perfectionism.

Time Takes Time is a monthly panel with friends who have long-term recovery!

Here is what we chatted about today:

• Living on Purpose and what that looks like.
• Using your experience to benefit others.
• We can't give from an empty cup.
• How to get into a state of flow that changes your essence.
• Getting unstuck from the last couple of years.

The Now What Society

Are you thinking...WTF?!...Now What!?

Have you checked out our new Overcome Obsessive Thinking Masterclass???

What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!

Learn more: www.thenowwhatacademy.com

Just Ask Us or Check out our Community

Tamar and Lane love to have fun on the show and we encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Also did you know we have a place where you can hang out and just be YOU!

Visit the website: www.youresobernowwhat.com

Welcome to a new podcast, You're Sober Now What? Each week Tamar Medford and I go into what the next steps are on your journey to an incredibly happy life.

I talk here on the Connected Calm Life about emotional wellness and living in long-term recovery, well, on the You're Sober Now What we have candid conversations about living in long-term recovery. I hope you will subscribe to the new show and continue to listen to The Connected Calm Life. I appreciate you.

Join https://members.connectedcalmlife.com/

Please share this episode and rate it on Itunes with a FIVE ***** review. Thank you thank you.

https://www.youresobernowwhat.com/