In today’s episode of the Connect Method Parenting Podcast, we’re talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.

I’m sharing ten lessons I’ve learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.

You’ll hear how embodying emotions doesn’t mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.

In this episode, we explore:

• What it actually means to embody emotions, not just feel or process them
• How to live from the end in mind without abandoning the present moment
• Why powerful questions can completely shift your nervous system
• How beliefs quietly create your lived reality, especially in parenting
• Why buffering (food, distraction, productivity) blocks emotional growth
• How past “failures” can inform growth without defining you
• Why presence, not willpower, is the practice
• How emotional embodiment leads to calm, confident parenting even during conflict

Most importantly, we talk about how this work shows up in parenting:
Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe, and that nothing has gone wrong just because feelings are big.

You don’t need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.

This is the work.
It’s simple.
It’s powerful.
And it changes everything.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

It’s not your mood that creates the life you want.
It’s your state.
Your way of being.
Your identity.
The assumptions you live and act from every single day.

In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life.

This conversation is about stabilizing who you are BEING!!!

NOT fixing yourself, forcing habits, or white-knuckling your way into a better year.

Also I'm gonna do a Free Live Workshop to help you dive into this material THIS FRIDAY!!!!

If you want to take this work deeper and apply it in real time, I’m hosting a free live workshop to walk through this together.

👉 Register here: https://cmp.works/alb

🗓 Friday the 9th
⏰ 11:30 AM Eastern

You don’t need a better plan. You need to choose a different state...and let everything else follow.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

Most parents don’t say they feel defeated.

They say they’re overwhelmed.
They say nothing is working.
They wonder what’s wrong with them.

In this episode, I talk about what defeat actually is and why it feels so intense in parenting and marriage.

We separate facts from meaning.
We stop making defeat personal.
And we use it instead of letting it push us toward quitting.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista