Confusion is a health condition.
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Confusion is a health condition.
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We treat wellness like it lives in the body — sleep, food, movement, recovery. But before any of that, there is clarity, and most people are running their lives without it. Research now shows roughly 80% of global workers experience information overload, and new work on decision fatigue confirms that the quality of your choices declines as mental load rises. New studies also found that how often you check your phone predicts stress more than total screen time does. In this episode, Dr. Shena Dixon Mason makes the case that clarity is not a productivity tool — it is a wellness intervention. You will learn the Clarity Triangle and the one question that ends most internal chaos. Join our community at www.audiobookschool.com — school is in session.