Conflict Avoidance: 5 Things You Can Control in the Meantime
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Conflict Avoidance: 5 Things You Can Control in the Meantime
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Conflict Avoidance: Five Things You Can Control In theMeantime
Dr. Chris Wilson explains how avoiding conflict can drainyour energy, keep unresolved issues looping in your mind, and strain relationships. She offers five ways to regain some peace and agency while you wait to address the conflict thoughtfully.
Timestamps
00:02 - Conflict as an arrow pointing to what we need tolearn
01:53 - Why we avoid difficult conversations
03:36 - How unresolved conflict affects relationships and well-being
04:32 - Four ways conflict avoidance drains your energy
07:20 - Five things you can control while you wait
08:10 - Stop rehearsing and focus on what’s within your control
09:39 - Seek an internal conclusion, even without the other person’s response
10:09 - Recognize the avoidance-rumination cycle
11:35 - Use a conflict recovery statement
12:59 - Choose a next step from a calmer state
13:25 - Pray, listen, and consider praying for the other person
14:03 - Make space between stimulus and response
15:32 - Use movement and relaxation to settle your nervous system
16:38 - Preparing to address conflict calmly in the moment
Contact Chris at Iheartresolution@gmail.com for conflict coaching or to answer any questions you may have.