Between kids, work, errands, and everyone else’s needs… your own priorities can quietly disappear.
In this episode, we talk about how to identify your true “big rocks,” cut the noise, and build rhythms that support a life that feels aligned — not overloaded.

If you want more peace, more purpose, and more margin, start here.

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In this New Year’s episode, we’re talking about real goal setting — not the overwhelming, all-or-nothing resolutions we abandon by February, but intentional goals that actually fit your life as a working mom.

We break down how to choose goals that feel aligned (not forced), how to build habits you can maintain even in the chaos, and how to stop setting goals that come from pressure instead of purpose.

This episode will help you:
✨ Identify what truly matters in this season of life
✨ Set goals that support your family AND yourself
✨ Create small, sustainable habits that move you forward
✨ Release the guilt-filled “shoulds” we carry into January

If you want to step into the new year clear, calm, and confident — not overloaded — this episode is your reset button.

Here’s to a year that feels lighter, more aligned, and more like YOU. NO PRESSURE.

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Motherhood is exhausting — mentally, emotionally, physically — and yet we just keep going. In this episode, we break down 7 tiny habits that help tired moms reconnect, breathe deeper, and feel a little more like… ourselves. From boosting energy in the kitchen chaos to remembering the good moments, these habits are simple, doable, and actually make a difference.

If you're running on fumes, this one’s for you.

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We are now on YOU TUBE!