Confessions of a Binge Eater with Tricia Nelson copertina

Confessions of a Binge Eater with Tricia Nelson

Confessions of a Binge Eater with Tricia Nelson

Di: Tricia Nelson Emotional Eating Expert
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A proposito di questo titolo

 People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Ep 579- Lipedema & Mystery Weight Loss Resistance

    Ep 579- Lipedema & Mystery Weight Loss Resistance
    Feb 19 2026

    In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it's betraying you—and how healing sometimes begins with being believed, listening deeply, and learning to make peace with the body you're in.
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    30 min
  • 578- Are You Ready to Heal from a Betrayal?

    578- Are You Ready to Heal from a Betrayal?
    Feb 17 2026

    In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. Tricia sits down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you've ever used food to numb heartbreak, loss, or broken trust, this conversation offers insight, compassion, and real hope for lasting transformation.
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    22 min
  • Ep 577- What to Do When You Think You're Bad

    Ep 577- What to Do When You Think You're Bad
    Feb 12 2026
    In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people's moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you're not "that bad," you're not broken, and your worth was never up for debate.
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    12 min
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