Discover the power of **compounding** for lasting habits & wellness! Stop trying to do it all at once. In this episode, Emma Sullivan and David Park explain why slow, consistent effort is your secret weapon for achieving significant personal growth, rather than instant, fleeting fixes. Learn how to transform your wellness goals by focusing on sequential progress and embracing the 'boring middle' that leads to extraordinary results over time.You'll learn:* Why "simultaneous optimization" sabotages your wellness and habit formation goals.* How to harness the **compounding effect** for transformative, long-term success.* Actionable steps to build one habit at a time and push through the initial slow progress.

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Listen to The Wellness Rhythm Show on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079
Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id184668586
1iHeartRadio: https://iheart.com/podcast/300917811/
Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b