In this conversation, we discuss the significance of New Year's resolutions, emphasizing the importance of setting realistic and attainable goals. We reflect on personal growth, the necessity of health checkups, and the impact of arguments on relationships. The dialogue also touches on dietary choices and the journey of weight management, highlighting the importance of self-reflection and effective communication in personal development.

Some Takeaways:

• New Year's resolutions should be realistic and attainable.
• Focusing on one resolution at a time increases chances of success.
• Health checkups are crucial for early detection of issues.

• Personal growth is a continuous journey, not just a New Year's resolution.

In this heartfelt episode, we join Joey, the compassionate owner of River Strong Fitness, as he shares the inspiring story of Tank, a resilient rescue dog. Joey, known for his dedication to animal welfare, recounts the challenges and triumphs of rescuing over 25 dogs, including Tank, who faced a tough journey from neglect to recovery. Tune in to hear about the incredible support from the community and the ongoing efforts to help Tank heal and thrive. Join us in supporting this noble cause and witness the power of kindness and community spirit.

Long URL, but please help with your tax deductible donation:

https://checkout.square.site/merchant/MLDT6TQ81HY0F/checkout/JPX6YZJNBDKCC53AGFSS35DE?fbclid=IwY2xjawPQ3gBleHRuA2FlbQIxMABicmlkETF6Vmxnc1hjV0ZGTVlkWGttc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpjIyVif9YW88XYl5wXjMhF2iLvw9y560aNF4SI3XSOcDcIfT6g3rWWzXe3i_aem_pnL-gdWxovGcwunqe7f3OA

Today we reflect on our experiences growing up in the 80s, discussing the toys and cartoons that defined our childhood. We delve into nostalgic debates about iconic characters like Optimus Prime, Megatron, He-Man, and Skeletor, exploring the themes of good versus evil and who in a winner take all would reign supreme. The conversation also touches on the disappointments of certain toys, memorable gifts, and the joy of the holiday season, all while sharing laughs and personal anecdotes.

Joe, Kim, and Michael explore the complexities of aging, the benefits of testosterone therapy, and hormone replacement therapy for women and men. They share personal experiences, discuss the science behind hormone therapy, and emphasize the importance of regular health check-ups. The discussion highlights the positive impacts of hormone therapy on energy levels, mood, and overall well-being, while also addressing potential downsides and the need for informed decision-making. Ultimately, the conversation encourages listeners to take charge of their health as they age and consider the benefits of hormone therapy.Takeaways:

Aging brings challenges, but staying active is crucial.

Testosterone therapy can improve energy and overall well-being.

Hormone replacement therapy is not just for men; women benefit too.

Regular check-ups and blood tests are essential for health.

Understanding hormone levels can lead to better health decisions.

Lifestyle changes can complement hormone therapy for better results.

Communication with healthcare providers is key to effective treatment.

Research and education about hormone therapy are important for informed decisions.

Hormone therapy can help alleviate symptoms of menopause in women.

Maintaining a healthy lifestyle is vital as we age.

Happy Holidays!

In this lively conversation, we delve into the world of Christmas movies, discussing our definitions, favorites, and the ones we can't stand. Explore the criteria that make a film a Christmas movie, debate the controversial status of films like 'Die Hard' and 'Trading Places', and share our personal holiday traditions surrounding these films. The discussion also touches on animated classics, guilty pleasures, and the impact of family dynamics on holiday movie choices. With humor and nostalgia, we navigate the festive film landscape, ultimately revealing their top picks and the movies they wish to avoid during the holiday season.

30 years of ... Acceptance?

Today we explore the evolution of LGBTQ acceptance over the past 30 years, focusing on personal experiences, societal changes, and the impact of social media. The speakers discuss the importance of representation in media, the role of leadership in advancing LGBTQ rights, and the generational shifts in attitudes towards LGBTQ individuals. They also share personal stories of coming out and the challenges faced in different environments, emphasizing the need for continued advocacy and education to foster acceptance and understanding.

Joined this week by Chef Lynn with his many personal stories, great antidotes some tasty flavor talk and ending with a special 'I don't think so honey'!

In this conversation, we explore themes of Thanksgiving, gratitude, and the complexities of religion. They discuss personal experiences with faith, the hypocrisy often observed in religious practices, and the evolving nature of religious beliefs in response to societal changes. The dialogue reflects on the importance of acceptance and understanding in a diverse world, while also touching on consumerism during the holiday season. In this conversation, Joe and Michael explore the complexities of personal beliefs, judgment, and the role of religion in society. They discuss the hypocrisy often found in religious views, the tradition of guilt associated with certain faiths, and the importance of embracing individual beliefs without judgment. The conversation emphasizes love, acceptance, and the need for open dialogue about differing perspectives, especially during the holiday season.

Joe and Michael explore the nuances of social interactions, personal growth, and the realities of aging. Reflect on their experiences from their 20s to their 40s, discussing the challenges and lessons learned during each decade. The conversation delves into the importance of memories, the impact of technology on social skills, and the inevitability of facing mortality. They emphasize the significance of cherishing time with family and friends, the value of experiences over material possessions, and the need for self-reflection as they approach the next stages of life.

Takeaways:

Comfort in social situations can be learned.

The 30s often feel like a blur of responsibilities.

Life experiences shape our understanding of ourselves.

Facing mortality brings a new perspective on life.

Cherishing time with family creates lasting memories.

Self-reflection is crucial as we age.

The importance of living in the moment is paramount.

Regrets often stem from not pursuing passions earlier.

Life's ups and downs make experiences worthwhile.

Preparing for the future involves focusing on legacy.