In this episode of Coming Into Focus, Helen shares another solo episode where she reflects on aging and the importance of visibility. Helen is deeply passionate about not only aging, but changing the narrative around it. She shares personal experiences that have shaped how she views aging and why visibility matters as we grow older.

Topics discussed include:

• Aging and the importance of visibility
• How getting sober changed the way Helen sees herself
• Mentorship and its impact
• Why visibility matters
• Why growing older is a privilege
• How Helen’s late brother shaped the way she views aging
• Sundari Women and its meaning

To learn more about Helen:

@coming_into_focus_

@helentanseyphotography

www.sundariphotography.com

In this episode, we sit down with someone I deeply admire, Stephanie Spence, award-winning author, seasoned yoga teacher, and a woman who continues to reinvent herself with courage, curiosity, and grace. Her acclaimed book Yoga Wisdom has resonated with countless readers because it reflects who she is at her core: honest, open, and devoted to living with intention.

Stephanie shares her journey with such heart. She speaks with a rare blend of vulnerability and strength, reminding us of what truly matters and how powerful it can be to live in alignment with your truth. Her insights on reinvention, healing, and conscious living are both grounding and inspiring.

Join us for a conversation that invites stillness, reflection, and a deeper connection to yourself. I’m so grateful to haveStephaniewith us today.

Curious about Stephanie, follow below:

@stephanieyogini

In this solo episode, Helen explores something many of us struggle with but rarely talk about openly: the power of allowing.

For years, control can feel like safety, especially when life has taught us that things are unpredictable, unstable, or scarce. But what happens when the very thing that once protected us begins to limit us?

Helen shares a deeply personal journey through fear, money stories from childhood, worries about work and AI, and the moment she realized that gripping tighter wasn’t the answer. Instead, she discovered the quiet strength of softening, surrendering, and trusting what unfolds.

Through four gentle steps, noticing, understanding, releasing, and learning to trust. Helen offers reflection, compassion, and practices that help create space for something new to enter.

This isn’t about giving up.

It’s about letting go, with love, and allowing life to meet us.

If you’ve ever felt overwhelmed, stuck, controlling, or afraid of the unknown… this conversation is for you.

To follow Helen:

IG: @helentasneyphotographpy @coming_into_focus_

www.sundriphotography.com