Colouring, decision fatigue & feeding yourself
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Colouring, decision fatigue & feeding yourself
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Welcome back to the podcast!
In this episode, we chat about colouring, decision fatigue, having too many tasks, how we’re feeling after recording our first episode, Steph turning 30, and food and nutrition.
This conversation goes in a lot of directions, and that’s kind of the point!
Content warning: This episode includes a lot of discussion about food, diet, nutrition, and experiences related to eating.
Timestamps:
(00:00) Intro
(02:00) Colouring chatter
(05:40) Decision fatigue, burnout and having too many tasks
(09:40) Getting in our heads after recording the first episode
(13:40) Steph is 30!
(14:40) Diet talk and pursuing dietetics in another life
(19:04) Finding a dietitian
(23:03) Food and nutrition challenges and strategies
(39:59) The hobby of collecting partially used notebooks
(41:55) Wrapping up
Where to find us:
https://lnk.bio/dont.doyourbest