Cold Exposure and Breathwork- Episode 11 copertina

Cold Exposure and Breathwork- Episode 11

Cold Exposure and Breathwork- Episode 11

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On this episode we talk alot about a guy named Wim Hof aka "ice man". He is known for breaking a number of world records all by practicing breathwork and exposing himself to extreme cold temperatures. We discuss the science and why we agree with Wim on how breathing practices and Cold exposure can improve our health by altering our biochemistry from an acidic state to a more alkaline state, reducing inflammation in the body which is what causes illness and disease. 

We would love to hear what you think! Reach out to us with topics you would like to hear about! 


- Brooks and Lexy 

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