Code 3: Life. Reinvented. copertina

Code 3: Life. Reinvented.

Code 3: Life. Reinvented.

Di: AJ Jones Founder MORE® — Aligned Reinvention Guide
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I’m AJ Jones. Twice, a massive widowmaker heart attack nearly ended my life. Twice, I walked away with more than just a second chance. And twice I had to rethink everything. After a 20+ year career with firms like Schwab, BlackRock, and Wells Fargo, my cardiologist told me to retire. Instead, I doubled down on a new mission: to help people stop living on autopilot and start redefining what’s possible. Or put another way, with all due respect to my cardiologist I have unfinished business. Code 3: Life. Reinvented. is not another career podcast. It’s a wake-up call. Each episode is real and urgent. Hear conversations with bold pivoters who left comfort and “success” behind to pursue something meaningful, and with authors and experts who study transformation. We’ll emphasize bringing their stories and techniques into your reality. And you’ll hear from me: unfiltered lessons, radical honesty, and a playbook for reinventing your life before it breaks you. If you’re a high-achieving professional who knows something has to change, this is your siren. Don’t wait for a crisis to force reinvention. This is your Code 3. Code 3: Life. Reinvented. is an initiative of MOREⓇ, an aligned reinvention company. Brought to you by The More Project, Inc.: https://www.bemorealigned.com2c63b0f0-a2d5-11f0-90bb-f7b63a0a3347 Economia Ricerca del lavoro Successo personale Sviluppo personale
Episodi
  • How to Avoid Burnout Without Sacrificing Success | Elizabeth Svoboda

    How to Avoid Burnout Without Sacrificing Success | Elizabeth Svoboda
    Oct 12 2026
    What if the secret to lasting success isn't working harder, but learning when to push and when to recover? As a two-time widowmaker heart attack survivor, I've learned that pushing yourself to the limit can come at an enormous cost. But here's something I believe deeply: You shouldn't need a health crisis, a diagnosis, or some other wake-up call to rethink how you're living. In this episode of Code 3: Life. Reinvented., I sit down with award-winning science journalist and author Elizabeth Svoboda to explore why so many high achievers get trapped in cycles of overwork, exhaustion, and burnout, and how we can break free without sacrificing our ambition. Elizabeth's latest book, The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving, challenges much of what we've been taught about success and productivity. Drawing on research involving Olympic athletes, high performers, and the science of recovery, she makes a compelling case that knowing when to rest is just as important as knowing when to push. We talk about her personal battle with depression and how it forced her to reconsider a career driven by external validation. We explore why hustle culture can be so destructive, why scrolling through your phone isn't actually giving your brain a break, and how simple changes to your daily routine can dramatically improve your energy, focus, and well-being. Elizabeth also shares practical strategies for preventing burnout, including batching meetings to protect deep thinking time, working with your natural circadian rhythms, and even taking a 24-hour personal retreat to reconnect with what matters most. But what I found most compelling about our conversation wasn't really about productivity at all. It was about purpose, alignment, and the difference between achieving more and actually thriving. Elizabeth makes a powerful observation: You can work 70, 80, even 90 hours a week and still be moving in the wrong direction. That really hit home for me. Because what's the point of being extraordinarily successful if the life you're building isn't the life you actually want to live? This is a conversation for anyone who's ambitious, driven, and committed to making a difference, but who suspects there might be a better way to pursue success without sacrificing their health, relationships, or happiness. Connect with Elizabeth Svoboda:Website: https://elizabethsvoboda.comInstagram: @svobodsterBook: The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving Learn more about MORE:https://bemorealigned.com You don't have to wait for a crisis to start living differently. Stop postponing the life you already know you want to live.
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    44 min
  • Stomp the Throttle: Reinventing Midlife, Reclaiming Passion, and Living Without Regret | Chris Bennett

    Stomp the Throttle: Reinventing Midlife, Reclaiming Passion, and Living Without Regret | Chris Bennett
    Sep 28 2026
    What happens when the thing that once made you feel most alive disappears from your life? For Chris Bennett, racing had been part of his identity since childhood. He went from enlisted Air Force mechanic to pilot, spent 20 years serving his country, and eventually achieved his dream of driving an NHRA Nitro Funny Car. But after walking away from racing, Chris slowly found himself in a dark place—disconnected from his passion, his family, and ultimately himself. In this episode of Code 3: Life. Reinvented., Chris shares how he found his way back—not by simply returning to racing, but by reinventing what racing meant to him. Today, through Bennett Motorsports Support, he helps other people get behind the wheel, pursue long-delayed dreams, and discover what they’re capable of. AJ and Chris talk about Numb Success, the danger of postponing what makes you feel alive, surrounding yourself with people who move you forward, redefining success, and avoiding the “wish ghost” of regret. Chris’s message is wonderfully simple: stop sitting at idle. The light is on. Stomp the throttle. Connect with Chris Bennett Learn more about Chris and Bennett Motorsports Support at driveBMS.com. Email Chris at letsgo@drivebms.com, or find Bennett Motorsports Support on Facebook, Instagram, YouTube, and TikTok. Connect with MORE® Ready to stop postponing the life you already know you want to live? Learn more about MORE® and reach out to AJ and the team at bemorealigned.com.
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    41 min
  • You Don’t Need Another Job. You Need a Break: How to Take a Career Sabbatical | Katrina McGhee

    You Don’t Need Another Job. You Need a Break: How to Take a Career Sabbatical | Katrina McGhee
    Sep 8 2026
    What if the answer to burnout, career dissatisfaction, or feeling completely stuck isn’t finding a better job? What if you need to stop working for a while? In this episode of Code 3: Life. Reinvented., I sit down with Katrina McGhee, career break and sabbatical expert and author of Taking a Career Break For Dummies, to talk about what actually happens when you give yourself permission to step away. Katrina shares the moment she realized, “You don’t want another job. You want a break.” At the time, she had roughly $1,500 in the bank, more than $50,000 in debt, and absolutely no obvious reason why taking an extended sabbatical should have been possible. But she built a plan, saved $40,000 in 18 months, left her corporate career, and eventually spent more than a year traveling, grieving, reconnecting with people she loved, and figuring out what she wanted the next chapter of her life to become. We talk about the real mechanics of taking a career break: how much money you need, how to plan for it, how to talk to your boss or spouse, and why a sabbatical doesn’t have to mean quitting your job and traveling the world. But the conversation goes deeper than that. Katrina and I explore the hidden cost of living a life that no longer fits, the ways we spend money to compensate for unhappiness and exhaustion, why misalignment can become incredibly expensive, and what happens when staying where you are becomes more frightening than leaving. We also talk about grief, burnout, career reinvention, AI-driven job anxiety, and Katrina’s challenge to stop organizing your life around the red flags you’re trying to avoid and start moving toward the green flag you actually want. If you’ve ever thought, I can’t keep doing this—but I have no idea what comes next, this conversation might give you another option: You don’t necessarily need to have the next chapter figured out. You may need enough space to hear yourself again. Links & Resources: Katrina McGhee — Career Break & Sabbatical Coaching: kmcgheecoaching.com BreakSpace — Career Break & Sabbatical Community: gobreakspace.com Taking a Career Break with Katrina McGhee Podcast: Listen on Apple Podcasts Katrina McGhee on LinkedIn: Follow Katrina on LinkedIn Taking a Career Break For Dummies: Book + Career Break Blueprint To learn about MORE® please visit bemorealgined.com.
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    48 min
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