Coaching Conversations with Lourdes & Maria copertina

Coaching Conversations with Lourdes & Maria

Coaching Conversations with Lourdes & Maria

Di: Lourdes Laifer and Maria Sabio
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment

Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action.

With a signature style that’s both candid and caring, Maria and Lourdes share heartfelt stories, relatable vulnerabilities, evidence-based insights, and gentle challenges designed to help you break free from limiting patterns and reclaim your power.

Whether you’re a high achiever stuck in the cycle of chasing external approval, a caregiver battling compassion fatigue, or simply someone longing for genuine peace and purpose, Coaching Conversations with Lourdes & Maria is your go-to space for mindset shifts, emotional resilience, and daily practices that transform your inner landscape.

Tune in for empowering narratives, actionable tools, and encouragement to live fully - not waiting for the “perfect moment” but showing up boldly, imperfectly, and with intention every single day.

Because lasting change starts inside. And you’re never alone on this journey.

Copyright 2025 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Why You Keep Reacting Instead of Responding (And How to Fix It)

    Why You Keep Reacting Instead of Responding (And How to Fix It)
    Oct 2 2026
    Maria Sabio and Lourdes Laifer discuss the common challenges that arise when you are already operating at full capacity. When decisions start accumulating and there is no room for error, even small unexpected events can trigger an immediate reaction. This conversation explores why your brain prioritizes speed over clarity under pressure. By focusing on emotional regulation, you can create the space needed to choose a deliberate response. You will learn to identify the signs of decision fatigue early so you can protect your peace. These insights provide a practical approach to managing stress effectively, even when competition or high-pressure situations arise. Subscribe for weekly mindset coaching strategies, and tell us: what is one situation where you are practicing a pause this week? *** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU *** Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon We’ll see you next time. AMAZON: https://bit.ly/4rFpIel BARNES & NOBLE: https://bit.ly/4pU6gbZ ====================================================== 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : ======================================================= ✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation ✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone ======================================================= 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 Check out our other videos: Shorts: https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw Lives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC 𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠ Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed. If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately. If you need assistance and don’t have access to a health professional, use these resources: Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7. Stop reacting instead of responding when life gets overwhelming. Learn how to maintain your calm at full capacity.
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    23 min
  • Why You Never Feel ’Ready’ (And How to Finally Start)

    Why You Never Feel ’Ready’ (And How to Finally Start)
    Sep 18 2026
    Stop waiting for the perfect moment to start. Learn why you are stuck in productive procrastination and how to finally finish your most important tasks. Maria Sabio and Lourdes Laifer discuss the specific trap of doing too much preparation while neglecting the one task that actually moves the needle. Many high achievers fall into this cycle of refining their thinking instead of taking action, believing they need to feel ready before they can proceed. This conversation provides a practical approach to overcoming procrastination by identifying the patterns that lead to self sabotage. By shifting your perspective, you can stop the endless research loop and move forward with clarity. This is for anyone ready to prioritize their goals and break free from the comfort of planning. Subscribe for weekly mindset coaching strategies, and tell us: what is one project you are finally committing to finish this week? *** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU *** Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon We’ll see you next time. AMAZON: https://bit.ly/4rFpIel BARNES & NOBLE: https://bit.ly/4pU6gbZ ====================================================== 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : ======================================================= ✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation ✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone ======================================================= 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 Check out our other videos: Shorts: https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw Lives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC 𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠ Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed. If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately. If you need assistance and don’t have access to a health professional, use these resources: Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.
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    15 min
  • Why Your Dreams Keep Coming Last (And How To Stop It)

    Why Your Dreams Keep Coming Last (And How To Stop It)
    Sep 11 2026
    Why do your own dreams keep coming last? Learn to reclaim your leadership and prioritize your goals. Maria Sabio and Lourdes Laifer discuss the recurring patterns that hold you back from achieving what you want. Many of us struggle with putting our own needs aside, often viewing our personal ambitions as less urgent than the demands of others. This conversation provides a clear path for anyone feeling stuck in a cycle of procrastination or self-doubt. By applying the principles of a mindset coach, you can start to identify the specific limiting beliefs that keep your aspirations on the back burner. We explore how to shift your perspective to gain self empowerment and finally move forward with the projects that matter most to you. Consistent personal growth requires intentional action and the courage to place your own development at the top of your list. Subscribe for weekly personal growth strategies, and comment below on one dream you are ready to prioritize this week. *** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU *** Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon We’ll see you next time. AMAZON: https://bit.ly/4rFpIel BARNES & NOBLE: https://bit.ly/4pU6gbZ ====================================================== 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : ======================================================= ✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation ✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone ======================================================= 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 Check out our other videos: Shorts: https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw Lives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC 𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠ Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed. If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately. If you need assistance and don’t have access to a health professional, use these resources: Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.
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    24 min
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