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Coach Quip

Coach Quip

Di: EDGE Athlete Lounge
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Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete2021 Corsa e jogging Igiene e vita sana Psicologia Psicologia e salute mentale
  • 260: Post-Marathon Recovery Guide
    Oct 12 2026

    If you are running a marathon, this episode will help you recovery faster and bounce back after your race. We break down things to do immediately after, in the first few days, and the first few weeks. This episode is your cheat code to faster, better recovery post-race.

    EDGE Coach Quip Podcast: Ep 260: Post-Marathon Recovery Guide

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND
    🎨 Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab

    Mostra di più Mostra meno
    15 min
  • 259: Chicago Marathon Guide
    Oct 5 2026

    This is your essential guide to the 2026 Bank of America Chicago Marathon!

    EDGE Coach Quip Podcast: Ep 259: 2026 Chicago Marathon Guide

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND
    🎨 Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab

    Mostra di più Mostra meno
    26 min
  • 258: Taper Maxxing (Taper Tips)
    Sep 28 2026

    We are Taper Maxxing! It's taper time for fall marathons - in this episode, we break down the common symptoms runners experience during taper and give you tips to maximize your taper time to show up to race day fresh and ready.

    EDGE Coach Quip Podcast: Ep 258: Taper Tips

    📹 Check out the video version of this podcast edgeathlete.me/youtube
    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab

    Mostra di più Mostra meno
    17 min
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