Age is not a performance death sentence.

While some things are out of our control, there are plenty of things that are well within it.

In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner sheds light on three key biomarkers to watch to ensure optimal performance, even as we age.

By understanding what these biomarkers represent and how to optimally support them, peak performance can be realized, even as we age.

This episode includes a recorded video and slide presentation that can be found on YouTube.

Don't forget to go to the show notes page to pick up the slides and resources.

-------------------- Content Outline ----------------------------------------------

0:00 - Vitality Unlocked Series Introduction

0:38 - Episode 4 Introduction

3:13- Population Data

6:21 - Data Does Not Mean Destiny

10:07 - Three Bottlenecks

13:09 - Homocysteine

19:00 - Vitamin D

24:15 - HbA1c

32:21 - How these Biomarkers Affect Performance

38:56 - Optimization Protocol

44:23 - Retesting Schedule

45:09 - What Success Looks Like

45:42 - Conclusion

This podcast is hosted by Dan Garner in his role as founder and Chief Innovation Officer at Vitality Blueprint.

Visit our website to learn more vitalityblueprint.com

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And for deeper dives into high-performance health, check out the Vitality Encyclopedia.