Clinical Nutrition and Aging

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Clinical Nutrition and Aging

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A condition characterized by the age-related loss of muscle mass, strength, and physical function. The authors explore how clinical nutrition and lifestyle choices serve as modifiable factors that can mitigate the onset of muscle wasting in the elderly. Key discussions focus on the "anabolic resistance" of aging and the critical need for higher intakes of protein, vitamin D, and antioxidants. The text also introduces the concept of Malnutrition-Sarcopenia Syndrome (MSS) to encourage integrated screening for both nutritional and functional deficits. Furthermore, the source emphasizes the synergy between resistance exercise and nutrient supplementation, such as leucine and whey protein, to optimize muscle synthesis. Ultimately, the collection advocates for a lifecourse approach, asserting that early nutritional investment and physical activity are vital for maintaining a high quality of life during late adulthood.

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