In this episode of Beyond the Chair, we dive into the often-overlooked topic of therapist anxiety. Whether you're a new therapist or a seasoned pro, anxiety can show up in surprising ways, especially around first-time experiences like meeting a new client, running your first group, or stepping into a new modality. Sonya reflects on her own moments of self-doubt, sharing stories that will resonate with anyone who's felt the pressure of being "perfect" in this field. She also touches on the importance of normalizing these feelings, acknowledging that they’re part of the journey for all therapists.

The episode we briefly discuss the upcoming deep dive into the documentary Evil Influencer: The Jody Hildebrandt Story. Make sure to check out the discussion questions for that at @thetherapistcompanion on Instagram.

As always: Beyond the Chair is intended for informational purposes only. The content shared in this podcast is not a substitute for supervision, professional advice, or counseling. Listeners are encouraged to seek supervision and adhere to ethical guidelines in their practice. The goal of this podcast is to spark thoughtful conversation and provide insights, but it should not be used as a replacement for individualized clinical support. Always prioritize the well-being of your clients and stay aligned with the ethical standards of your profession.