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🎙️ City Girls Decoded

Season 2, Episode 5
Spinning the Block on an Ex: Yes or No?

This week, we're talking about one of the oldest questions in dating: should you ever go back to an ex?

After getting a random call from an ex completely out of the blue, I'm sharing my thoughts on why some people always seem to pop back up when you've finally found your peace.

In this episode, we're getting into:

💋 Why exes suddenly reappear when you're doing better

✨ The difference between missing you and missing access to you

🚩 What it really means when someone says they've been "keeping tabs" on you

🧘🏾‍♀️ Protecting your peace when old energy comes knocking

😂 Why sending me pictures of your mama isn't the selling point you think it is

💕 When spinning the block might actually make sense

❌ When it's time to leave the past exactly where it belongs

Grab your wine, your blunt, your snacks, or whatever gets you comfortable, because we're having a real conversation.

Sometimes growth looks like moving on. Sometimes healing looks like not answering the phone.

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Hosted by: Morgan Chanel

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

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After a hiatus spent focusing on music, healing, and personal growth, City Girls Decoded is back with one of its most personal episodes yet. 💕

In this episode, Morgan Chanel opens up about evolution, emotional regression, heartbreak, healing, boundaries, and what growth REALLY looks like behind the scenes. From navigating isolation during transformation to discussing public relationships like Khloé & Lamar and Offset post-divorce, this conversation dives deep into the difference between changing aesthetically versus truly healing emotionally.

This episode is raw, reflective, funny at moments, and filled with real conversations about love, grief, discipline, self-awareness, and outgrowing old versions of yourself.

Because everybody talks about the glow up… but don’t nobody talk about what it cost. 💋

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

Follow & subscribe:

📲 Instagram | TikTok | YouTube | Spotify | Apple Podcasts

#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered

Send us Fan Mail

Everybody got an opinion… until them consequences pull up. 💗

This episode of City Girls Decoded is all about accountability, boundaries, and the reality of running your mouth in a world that will check you—online and in real life. We’re breaking down why people love to talk reckless, then switch into victim mode the moment they get called out.

🚩 In Red Flag Stories & Relationship Standards, we get into the messy behavior—subliminal posts, “I was just playing” energy, and people who disrespect others but can’t handle the response.

💔 In Hood Love & Healing, we take it deeper—unpacking insecurity, trauma responses, and emotional immaturity. Because let’s be real… sometimes growth is realizing YOU were the problem.

🎤 In The Lowdown with Morgan Chanel, we talk about:

• Baddies in the Bronx and why TV energy doesn’t translate to real life
• The internet going crazy over Latto & 21 Savage’s baby news 👀 and what it says about privacy, timing, and entitlement

🔥 Plus, we get into Le’Veon Bell’s commentary and why men inserting themselves into women’s business always turns into a situation.

This episode ties it all together: people love to give opinions—but fold when the consequences hit.

💬 So let’s talk about it:
Have you ever had to check somebody? Or did you learn the hard way?

🎀 Say what you want… but stand on it.

This is City Girls Decoded—where we say it how it is. 💗✨

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

Follow & subscribe:

📲 Instagram | TikTok | YouTube | Spotify | Apple Podcasts

#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered