Episodi

  • Welcome to Chronicles of the Phoenix!

    Welcome to Chronicles of the Phoenix!
    Sep 26 2025
    Listen for a quick overview of what you can expect from future episodes and an introduction to your hosts, Erin & Courtney.
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    2 min
  • Meet Your Hosts

    Meet Your Hosts
    Oct 3 2025
    Get to know your podcast hosts, Erin and Courtney, as they share their personal journeys, the origin of Chronicles of the Phoenix, and more!
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    36 min
  • Letting Go and Moving Toward

    Letting Go and Moving Toward
    Oct 17 2025
    As we lean into the fall season, a lot is changing. In this episode, join your hosts for a discussion on how to know when change is upon us, and how to release what is no longer serving us so we can move toward something better. We explore the emotional, mental, and practical sides of letting go--and how to begin. The poem written by E.H. recited: "Hold on, hold on, hold on" they said, "You're a dandelion in the breeze, Look what the winds of change have done to all these autumn leaves." "Hold on, hold on, hold on, This big wide world is not for you, Hold on for long enough for the last gust to dance on through." So I held on, held on, held on, They said that's how you know you're strong, But not until I wilted did I notice something wrong. I thought holding on was bravery, But when winds of change do blow, Sometimes it's even braver still to let go, let go, let go.
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    33 min
  • Leaning Into Pain: The Power of Discomfort

    Leaning Into Pain: The Power of Discomfort
    Oct 31 2025
    *Trigger Warning* This episode includes discussion of suicide. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional or contacting a crisis line in your area. In this episode, Erin and Courtney explore the transformative power of leaning into pain rather than avoiding it. Through personal stories, reflective insights, and grounded conversation, they unpack how discomfort can be a gateway to growth, healing, and deeper self-awareness. Whether it's emotional pain, grief, or the unease of change, the episode invites listeners to reframe discomfort as a necessary part of the human experience—one that, when embraced, can lead to resilience, clarity, and connection.
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    38 min
  • Healing Through Humor

    Healing Through Humor
    Nov 14 2025
    How can humor help us heal? In this episode, we explore the science and soul behind laughter as a coping tool for stress and trauma. From first responders to healers, discover why humor—yes, even dark humor—can be a lifeline in high-pressure professions. We unpack its power to build resilience, foster connection, and bring light to the darkest places. Tune in for stories, insights, and a fresh perspective on why laughter truly heals.
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    35 min
  • Beyond the Table: Gratitude and Magic

    Beyond the Table: Gratitude and Magic
    Nov 28 2025
    Explore gratitude beyond the holiday table in this episode of Chronicles of the Phoenix. Inspired by the Haudenosaunee Thanksgiving Address, we dive into everyday magic, ancestral wisdom, and intuitive practices that help us heal and belong. Perfect for the season of reflection.
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    30 min
  • Breaking Free from Comparison: Finding Joy Through Acceptance

    Breaking Free from Comparison: Finding Joy Through Acceptance
    Dec 12 2025
    In this episode, Courtney and Erin explore how constant comparison and external pressures—especially amplified by social media and seasonal expectations—can rob us of joy and disconnect us from what truly matters. Drawing inspiration from Andrea Gibson’s poem Instead of Depression and insights from Jonathan Haidt’s The Anxious Generation, they unpack the difference between external and intrinsic motivation, why acceptance is the foundation for alignment, and how to start small when building habits that feel authentic. You’ll hear: Why comparison fuels anxiety and erodes motivation How intrinsic motivation leads to joy and sustainability Practical ways to listen to your body and act in alignment with your values Simple steps to break free from “shoulds” and reclaim your energy Join us for a conversation that feels like a breath of fresh air—full of honesty, humor, and actionable takeaways to help you choose what feels like life.
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    33 min
  • 2025 Wrapped: Reflect, Reset & Reveal Your Word for 2026

    2025 Wrapped: Reflect, Reset & Reveal Your Word for 2026
    Dec 26 2025
    It’s the last episode of the year, and we’re getting real about what 2025 looked like for us—the highs, the lessons, and the surprises along the way. We’ll share how our words of the year shaped our choices (and sometimes challenged us!) and interview each other with questions that are both meaningful and fun. Then, we’ll guide you through a simple but powerful practice to set intentions for 2026 by choosing your own word of the year. Instead of rigid resolutions, this approach focuses on the feelings you want to experience and the values you want to live by. Research shows that intention-based practices are more sustainable and fulfilling than traditional resolutions—and we’ll show you how to make it work for you. You’ll hear: -Honest reflections on how we lived into our 2025 words -Why intentions beat resolutions for lasting change -A step-by-step exercise to discover your word for 2026 -Practical tips to anchor your word and keep it alive all year long Grab a cozy spot, reflect with us, and set yourself up for an intentional, aligned new year. Your word is waiting.
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    39 min