Chronic Pain Myths That Might Be Keeping You Stuck
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Chronic Pain Myths That Might Be Keeping You Stuck
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Chronic pain comes with a lot of messages about what pain means, what you should avoid, and what you need to do to get better. But what if some of those long-held beliefs are actually making it harder to move forward?
In this episode, Deb and Lindsay unpack common chronic pain myths—including the belief that pain always means damage, imaging tells the whole story, stress makes pain “psychological,” rest is always best, and you need to eliminate pain before you can start living again.
Drawing from current pain science and their backgrounds in nursing, physical therapy, nervous system regulation, and chronic pain care, they explore a more complete way of understanding pain—and why movement, stress regulation, mindset, connection, and gradually building capacity can all be important pieces of the puzzle.
If chronic pain has left you fearful, frustrated, or unsure what to believe, this conversation may help you look at your pain—and your possibilities—a little differently.
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Website: LessStressinLife.com/podcast/
Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!