Christmas, Alcohol & Family: Navigating the Holidays with Care
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Christmas, Alcohol & Family: Navigating the Holidays with Care
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Christmas can be a happy time — but it can also bring pressure, expectation, and extra challenges, especially when alcohol or addiction is part of family life.
In this episode of The Families and Carers Toolkit, we are joined by Brynawel's Head Therapist Paul Doster and Aftercare Practitioner Laura to talk about navigating Christmas when a loved one is in recovery or still struggling with substance use.
We explore how families can approach the festive period with more openness and kindness, the importance of early conversations, setting supportive boundaries, and letting go of the idea of a “perfect” Christmas in favour of something that feels safer and more manageable for everyone.
A gentle, honest conversation for anyone looking to find a calmer, compassionate way through the holidays where alcohol or substance use is involved.