Chris Gates Fitness copertina

Chris Gates Fitness

Chris Gates Fitness

Di: Chris Gates
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Podcast by Chris GatesAll rights reserved Igiene e vita sana
  • 185. How Dan Lost 65 Pounds as a Busy Dad
    Sep 7 2026
    Apply for a Scholarship in my 1-on-1 online fitness coaching program » https://chrisgatesfitness.com/coaching-application-form/
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    1 ora
  • 184. Ryan's 80-Pound Transformation
    Aug 31 2026
    Scholarship Sale Info » https://chrisgatesfitness.com/scholarship/ ---------- More About Ryan » https://chrisgatesfitness.com/2025/11/19/from-burnout-to-balance-ryans-80-pound-transformation/
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    47 min
  • 183. How Jeff Lost 130+ Pounds + Built Confidence & Strength
    Aug 25 2026
    Scholarship Sale Starts Sept. 7! Details » https://chrisgatesfitness.com/scholarship/ ---------- In today's episode of the podcast, you'll hear from my client Jeff. Jeff has not only seen considerable weight loss since joining my online fitness coaching program, but he's built confidence, strength, and sustainability that have allowed him to continue to be successful no matter what life throws at him. You'll hear about how Jeff lose more than 100 pounds without giving up his favorite foods, the mindset shift that help him overcome gym intimidation, and sustainable strategies that allow him to be consistent with his diet and stay on track. I hope you enjoy this interview, and I hope it helps!
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    1 ora e 1 min
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